Hi, I just joined the site. I started like most women, running on the treadmill. I met a gentleman who encouraged me to begin lifting weights. I've been doing it for a few years now and I lost quite a bit of weight. But I am a novice when it comes to supplementation, counting calories and knowing how many carbs I should incorporate into my diet. I was lucky and didn't really have to until now.

I feel a I have a decent foundation and I am looking to make some changes as far as cutting.