Hi, I just joined the site. I started like most women, running on the treadmill. I met a gentleman who encouraged me to begin lifting weights. I've been doing it for a few years now and I lost quite a bit of weight. But I am a novice when it comes to supplementation, counting calories and knowing how many carbs I should incorporate into my diet. I was lucky and didn't really have to until now.
I feel a I have a decent foundation and I am looking to make some changes as far as cutting.
Welcome Fio ..... Pics and stats please....
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What stats are you looking for? And do you ask for pics of men too?
Welcome to the community.
Stats, I want to cut, I'm 128lbs, my measurements are
Waist 28 (this one pisses me off the most)
21% body fat (this seems high, I was tested with one of those hand held things and wasn't tested on an empty stomach)
I carry fat on my stomach, backside and inner thighs. I had a 25 inch waist 2 years ago, but I was going thru a divorce and there is nothing like that stress diet. I work out at least 4 days a week, weight training, hate cardio (I know I'm going to have to do it) My biggest problem is diet. I am a carb lover, which over the past week I have cleaned up a but. I started tracking what I eat and realized I was not taking in enough calories and when I was they were empty. So I have been trying to watch that. I upped my protein to at least 128g per day, I am taking in about 1500 calories, fruits, veggies and protein. I have no idea where my carbs should be. Someone suggested to keep my carbs at 50 for 10 days to "carb shock"my body. But I have read that will put you in a catabolic state. I worked hard for the bit of muscle I do have and I don't want want to lose any of it.
I think that's about it?..
welcome cheif .....
^^ the new Ashoprep of ASF
Just kidding, homes
Welcome to IM
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