Did not mean to come across in a bad way, I apologize. As to your question we do ask for stats and pics when their are questions posed to training, diet, what areas that people are trying to work on or develop.
I didn't take offense. I was just asking. I've been on other fitness forums and the first thing, the men ask the ladies is for pics and it's almost a joke. And?I've seen that Anything Goes section, lol. I have some that I have taken but I still have to load them to my computer.
Stats, I want to cut, I'm 128lbs, my measurements are
Arms 10.75
thighs 21
calves 13.25
Hips 36
Waist 28 (this one pisses me off the most)
Chest 35
21% body fat (this seems high, I was tested with one of those hand held things and wasn't tested on an empty stomach)
I carry fat on my stomach, backside and inner thighs. I had a 25 inch waist 2 years ago, but I was going thru a divorce and there is nothing like that stress diet. I work out at least 4 days a week, weight training, hate cardio (I know I'm going to have to do it) My biggest problem is diet. I am a carb lover, which over the past week I have cleaned up a but. I started tracking what I eat and realized I was not taking in enough calories and when I was they were empty. So I have been trying to watch that. I upped my protein to at least 128g per day, I am taking in about 1500 calories, fruits, veggies and protein. I have no idea where my carbs should be. Someone suggested to keep my carbs at 50 for 10 days to "carb shock"my body. But I have read that will put you in a catabolic state. I worked hard for the bit of muscle I do have and I don't want want to lose any of it.
I think that's about it?..