Journey to the RPS Summer Slam - Cbus

[ckcrown84]

Hey All,

I am embarking on my journey to compete in the RPS Summer Slam -- Competing Full Power this time and hope to be breaking that 500lbs RAW bench. Going to be running SteroidsFax gear on this one, a quick blast. Thanks to Vision !

Let the journey begin.

Legs tomorrow !

[Gibbz]

Awesome man! Keep us updated

-jwgibbons

[the_predator]

I've been reading the strength forum and your progress...awesome stuff man. Not sure if you have taken a look at my log or not but I'm running SF Hex 450 and I got to say its awesome. I'm also about ready to try their tren. I've been on another sponsors stuff and I believe it's a little under dosed. I love the fact that you can get 450mg out of 1cc with the hex. In that regard you can either go higher mg with that or load up other stuff with it in the syringe. So what's your cycle going to look like?

[Vision]

I'm super excited for this.. The whole team, including management will be watching..

"The greater the obstacle, The more glory in overcoming it"

We stand committed behind you with full support, as we wish to see you blast through your current personal bests as you except the challenge to go even further....

[ckcrown84]

I'm super excited for this.. The whole team, including management will be watching..

"The greater the obstacle, The more glory in overcoming it"

We stand committed behind you with full support, as we wish to see you blast through your current personal bests as you except the challenge to go even further....

Thanks brother
Right now we concentrate on getting stronger and getting 500lbs bench
Then we cut weight and preserve strength and take a top three bench in the country at 198 the highest bench right now is 518 at 198
I want to win that



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[ckcrown84]

Squat day.

Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..



After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.

Then I smashed up my quads some with the leg extensions 5x10

followed by 100 body squats to polish me off.

[Gibbz]

Haha brother I watch alot of your videos. Been watching them since you posted em about six months ago. Great work

-jwgibbons

[ckcrown84]

Haha brother I watch alot of your videos. Been watching them since you posted em about six months ago. Great work

-jwgibbons

Thanks man

I try to keep the videos coming
Proof is in the videos haha people can type anything


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[Gibbz]

For sure, well keep it up man ill keep watching

-jwgibbons

[the_predator]

Still want to know what your SF cycle is going to be brother

[ckcrown84]

Still want to know what your SF cycle is going to be brother

Tren Ace 700mg/ week
Test 750mg / week
Anavar 50mg/ week

[Gibbz]

Thats a good looking cycle, you gonna be able to deal with the tren cough? haha.... it kills me

[ckcrown84]

Thats a good looking cycle, you gonna be able to deal with the tren cough? haha.... it kills me

Haha won't be an issue
I don't need lungs and I'm single now so I don't even gotta worry about sex lol


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[Gibbz]

........ oh wait

-jwgibbons

[the_predator]

Haha won't be an issue
I don't need lungs and I'm single now so I don't even gotta worry about sex lol


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Lol

[the_predator]

Hey ckcrown84, you think about running halo or drol instead of anavar? When I was on a test, tren, drol cycle I got strong as hell.

[ckcrown84]

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[the_predator]

^Damn, you are looking big bro. Them triceps look thick.

[ckcrown84]

New photos

Today was shoulders




Hit the 100s just did one heavy set



Today is a rehab day working the rear delts and just general strengthening the entire shoulder




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[exerciseordie]

Looking good bro!

[ckcrown84]

Looking good bro!

Coming along, working on an app to combine videos once I get that my log will be cleaner. this whole multiple posts for videos is annoying.

[ckcrown84]

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[ckcrown84]

Full workout posted soon. Hit reverse band bench. Hit 620lbs for a 15lbs PR. Can't complain

[ckcrown84]

[ckcrown84]

switched up the routine and hit the accessory work today, it was a nightmare and a half.
Started the morning off with some Goodmornings--talk about a painful start to the morning.
8 sets of 5 reps good mornings

then we did some walking lunges, leg curls, and I polished myself off with some hip exercises. Boom Boom Pow

[ckcrown84]

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[ckcrown84]

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[ckcrown84]

Today
8 sets of 3 reps speed bench

3 sets (2 recorded) of heavy skull crushers

3 x 10 force production neutral grip DB floor presses (50lbs)

3x10 rep push-downs

band work, push downs then "spread aparts"


Notice how light "speed work" is... remember this is SPEED and force production. Not an ego lift.

[ckcrown84]

In urgent need of touchdown time we are cutting it close guys

Hit shoulder rehab today felt amazing

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[the_predator]

Don't worry brother, they will deliver!