S760 raw bench and deadlift log

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    S760 raw bench and deadlift log

    stats 6' 220lbs 34 yrs old.
    personal best lifts raw bench 505 in competition at 23yrs old 525 at gym @25 yrs old deadlift 630lbs squat 525 for 3 18" deadlift 820lbs push press 355lbs atlas stone 425lbs to 48" platform
    took 3 years off from all supplements and 2.5 years off from working out. im 6 months into working out again and just started my cycle
    cycle 400mg test cyp, 300mg of deca wp's ap gear after workout supplements are cell tech and eas protein immediately after workout
    lower back day
    deadlifts from floor 135x10
    225x10
    315x10
    365x5
    405x2
    465x1
    495x1 515x1
    light set of reverse hypers 10 sets 15 reps each set

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    a little disappointing but on my way back

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    in!

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    Nice pullin that's the way to push throught the tought parts....
    http://www.blacklionresearch.com/
    hate it or love it....

  5. #5
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    bench day today but my buddy that was supposed to spot me couldn't make it so my fiance; stepped up and gave me a spot (shes one of the toughest and prettiest women I know, last july she had an accident and became paralyzed from mid thigh down and was in a wheel chair and now she can walk with a crutch or cane and we r making progress everyday shes a tough woman and im proud of her) anyways she gave me a spot but not sure she could have done much if things went wrong but she was there none the less.

    bench press 135x10
    225x8
    275x4
    275x1
    315x1
    365x1
    385x1
    405x1
    425x1
    and max was 435x1

    camber bar bench press
    135x10
    225x10
    275x10
    275x8

    then finished with dumbbell flyes wanted to do incline also but ran out of time

    trying to download vid now but it keeps saying invalid file

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    Nice pull bro!

    Sounds like a very special lady you have there bud.

    Nice numbers on the bench.

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    thanks usealittle im trying. many herniated disc in that old back but feeling pretty good.

    thanks damaster she really is shes tough as nails and wont give up till she can run again

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    I'm sure she'll get there too. A determined person can move mountains.

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    Lets get some bench videos up ! See what you are working with.

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    I can not get the vid to work on here it keeps saying invalid file when I try and download it through the manage attachment tab and I've downloaded video three different times and all say the same thing. Maybe this link will work.

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    wish i could my bench there mines sad only like 330-340 im 25 years old also.

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    Benched looked good. Nice work
    http://www.blacklionresearch.com/
    hate it or love it....

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    Thanks!!

    You'll get there getbig777 330-340 is pretty good for 25yrs old

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    thanks bro

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    Nice bench brother!

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