bench day today but my buddy that was supposed to spot me couldn't make it so my fiance; stepped up and gave me a spot (shes one of the toughest and prettiest women I know, last july she had an accident and became paralyzed from mid thigh down and was in a wheel chair and now she can walk with a crutch or cane and we r making progress everyday shes a tough woman and im proud of her) anyways she gave me a spot but not sure she could have done much if things went wrong but she was there none the less.
bench press 135x10
and max was 435x1
camber bar bench press
then finished with dumbbell flyes wanted to do incline also but ran out of time
trying to download vid now but it keeps saying invalid file
I can not get the vid to work on here it keeps saying invalid file when I try and download it through the manage attachment tab and I've downloaded video three different times and all say the same thing. Maybe this link will work.