stats 6' 220lbs 34 yrs old.
personal best lifts raw bench 505 in competition at 23yrs old 525 at gym @25 yrs old deadlift 630lbs squat 525 for 3 18" deadlift 820lbs push press 355lbs atlas stone 425lbs to 48" platform
took 3 years off from all supplements and 2.5 years off from working out. im 6 months into working out again and just started my cycle
cycle 400mg test cyp, 300mg of deca wp's ap gear after workout supplements are cell tech and eas protein immediately after workout
lower back day
deadlifts from floor 135x10
225x10
315x10
365x5
405x2
465x1
495x1 515x1
light set of reverse hypers 10 sets 15 reps each set