S760 raw bench and deadlift log

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  1. #1
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    S760 raw bench and deadlift log

    stats 6' 220lbs 34 yrs old.
    personal best lifts raw bench 505 in competition at 23yrs old 525 at gym @25 yrs old deadlift 630lbs squat 525 for 3 18" deadlift 820lbs push press 355lbs atlas stone 425lbs to 48" platform
    took 3 years off from all supplements and 2.5 years off from working out. im 6 months into working out again and just started my cycle
    cycle 400mg test cyp, 300mg of deca wp's ap gear after workout supplements are cell tech and eas protein immediately after workout
    lower back day
    deadlifts from floor 135x10
    225x10
    315x10
    365x5
    405x2
    465x1
    495x1 515x1
    light set of reverse hypers 10 sets 15 reps each set

  2. #2
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    a little disappointing but on my way back

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    in!

  4. #4
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    Nice pullin that's the way to push throught the tought parts....
    http://www.blacklionresearch.com/
    hate it or love it....

  5. #5
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    bench day today but my buddy that was supposed to spot me couldn't make it so my fiance; stepped up and gave me a spot (shes one of the toughest and prettiest women I know, last july she had an accident and became paralyzed from mid thigh down and was in a wheel chair and now she can walk with a crutch or cane and we r making progress everyday shes a tough woman and im proud of her) anyways she gave me a spot but not sure she could have done much if things went wrong but she was there none the less.

    bench press 135x10
    225x8
    275x4
    275x1
    315x1
    365x1
    385x1
    405x1
    425x1
    and max was 435x1

    camber bar bench press
    135x10
    225x10
    275x10
    275x8

    then finished with dumbbell flyes wanted to do incline also but ran out of time

    trying to download vid now but it keeps saying invalid file

  6. #6
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    Nice pull bro!

    Sounds like a very special lady you have there bud.

    Nice numbers on the bench.


  7. #7
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    thanks usealittle im trying. many herniated disc in that old back but feeling pretty good.

    thanks damaster she really is shes tough as nails and wont give up till she can run again

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    I'm sure she'll get there too. A determined person can move mountains.


  9. #9
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    Lets get some bench videos up ! See what you are working with.

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    I can not get the vid to work on here it keeps saying invalid file when I try and download it through the manage attachment tab and I've downloaded video three different times and all say the same thing. Maybe this link will work.

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    wish i could my bench there mines sad only like 330-340 im 25 years old also.

  12. #12
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    Benched looked good. Nice work
    http://www.blacklionresearch.com/
    hate it or love it....

  13. #13
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    Thanks!!

    You'll get there getbig777 330-340 is pretty good for 25yrs old

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    thanks bro

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    Nice bench brother!


  16. #16
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    Nice bench
    Mind showing me how you do those wrist wraps I think we can improve those for you
    It bothered me

    One thing at a time that will be the easiest


    Sent from my iPhone using Tapatalk

  17. #17
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    Thanks. Haha so u don't like the way I put my old worn out wrist wraps on. They r just the short inzers and I just wrap them once and the piece that goes around ur thumb/ finger whatever for some reason annoys me if I leave it around my thumb so I tuck it down into the wrap

  18. #18
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    Quote Originally Posted by strongman760 View Post
    Thanks. Haha so u don't like the way I put my old worn out wrist wraps on. They r just the short inzers and I just wrap them once and the piece that goes around ur thumb/ finger whatever for some reason annoys me if I leave it around my thumb so I tuck it down into the wrap
    Taking it off the thumb is fine
    What bugs me is your wrist still bends, yeah mine does too but were critiquing you

    We need to wrap that wrist more so it is locked straight and can't bend. Don't be afraid to even go over the top of the hand and really wrap that whole region strong. You can generate much more forex when that wrist is locked straight


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  19. #19
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    Uh oh I saw u said "one thing at a time that will be the easiest" that sounds like u have a lot of criticism of my lift. If u do I welcome it. I can handle it and see it as one of two things it will be good valid points and help me or it will be motivation to do more! . In all honestly if anyone sees anything on my vids that they think could help me or that I do wrong please let me know. I'm trying to get bigger and stronger and any suggestions are appreciated. This was my first time in over 3 years going over 365 so I know it wasn't pretty but I was happy with it

  20. #20
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    Thanks buddy I appreciate it and the way u just mentioned to wrap over the hand more is exactly what I do on heavy push press. Never even thought about doing that on bench but makes sense. Thanks I will try that and maybe purchase some longer wraps too

  21. #21
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    Where in ohio are you? We have a bad ass gym here in Cincinnati.

  22. #22
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    Canal Winchester. A little southeast of columbus.

  23. #23
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    Biceps and upper back
    Straight bar curls 65x10, 65x10, 95x10, 95x10
    Alt dumbell curls 25x10ea, 35x10ea, 35x10ea
    Db hammer curls 35x10ea 3 sets

    Lat bar pull downs 92.5x10, 115x10, 140x10, 140x10
    V bar row 145x10 3 sets
    2" fat lat bar pull downs behind neck. 95x10,120x10,145x10
    Straight arm front push downs 45x10,45x15,45x15

    Then abs

  24. #24
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    Nice workout !


    Sent from my iPhone using Tapatalk

  25. #25
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    You guys are very motivating....keep it up.... I want to hit 405lbs bench. I am at 315 for three but know I can do better...
    ?This message was sent using true power!!!

  26. #26
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    Quote Originally Posted by sneedham View Post
    You guys are very motivating....keep it up.... I want to hit 405lbs bench. I am at 315 for three but know I can do better...
    Maybe we can help you ! Write out a program


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  27. #27
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    Thanks ck and sneedham. I'm hoping to hit 500 in late august and hopefully in July there's a meet in ohio I'm hoping for 475 or so. Sneedham if u have any questions feel free to ask I'm willing to give beat advice I can and I know ckcrown will also. Thanks guys

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    Quote Originally Posted by strongman760 View Post
    Thanks ck and sneedham. I'm hoping to hit 500 in late august and hopefully in July there's a meet in ohio I'm hoping for 475 or so. Sneedham if u have any questions feel free to ask I'm willing to give beat advice I can and I know ckcrown will also. Thanks guys
    Bro June 7th I'm competing in cbus



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  29. #29
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    That's awesome Ill probably go watch that meet was full but I emailed them to see if I can get in if someone drops out. I just filled out my papers for the July lexan meet in columbus. And the weekend prior to that I'm doing a strongman competition

  30. #30
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    Quote Originally Posted by strongman760 View Post
    That's awesome Ill probably go watch that meet was full but I emailed them to see if I can get in if someone drops out. I just filled out my papers for the July lexan meet in columbus. And the weekend prior to that I'm doing a strongman competition
    Sweet, hope to see you there !

    I am doing full power, but crossover for bench only. hope to hit the XPC Qualifier for the Arnold.

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