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Also, I just ordered some TB500 for the tendons.
how are you goin to run it? I started high and backed it down as the wks went. Do you have a scheme your gonna run with it? How many mgs did you get?
I found your thread but didn't register on the other site to read that log.
Let me recap here best I can:
- 10mgs first week - (2) 5mg doses 3-4 days apart
- taper down to 2-4mgs a week - 2 doses also
- run until no more pain then an extra week or two I'd assume to be sure
- SubQ inj should work because it's a systemic thing - Site specific inj would be IM?
Sounds good. Looking forward to giving it a go. Thanks
Todays workout:
Dynamic Squat/Deadlift:
Box squats - 420 x 2 x 12
My gym doesn't have actual boxes so I used the Reebok steps with 4 risers. I used 5 risers last week and that was "just" below parallel. 4 went a little deeper. These killed me today but I got them done. Started out with a 30-45 second break between doubles. Half way through I was really winded so I took a little longer between sets. No idea how much longer but I just wanted to get them all in. I did.
One legged Hyper-extensions - 3 x 10 body weight.
Do you have a video of your box squats? Because the way you squat Louie's style might not be he best. If you have one post it up please. Doesn't have to be from this session just want to see the form you use.
That's fine I just want to see how you do them, the weight is not important.