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12 sets of 2's. This way the cardio isn't as much of a factor as the other way around. But I'm still able to work on speed off the box. Only doing doubles allowed me to adjust my reach backwards/foot width/foot rotation etc each time to find the best one for me.
Side note I really don't like using those Reebok steps as a box. They have top be squared and I'd prefer having a square box so I can rotate it and have it angled in under me. Small thing but wanted to get it off my chest... lol
Why was the max bench? Hows it goin...Is it moving in the right direction?
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