Bodybuilding formulas

Results 1 to 2 of 2

Hybrid View

  1. #1
    Registered User


    Join Date
    Feb 2014
    Posts
    70
    Rep Points
    2151082

    Bodybuilding formulas

    Hi guy's how's everybody doing?
    I made this topic to ask you guys about all the diet's formulas of the body building.
    I just came off my cutting cycle and I ended up at 165lb with 10-13% of body fat.
    The formula that I used to make the diet was:
    FAT=20% body weight (kcal)
    PRO=1.5g x body weight
    CAR= BMR - (pro(kcal) +fat(kcal)=
    Now I started at 2500 of BMR and I ended up at 2000 decreasing some kcal each week whenever I needed to.
    What I want to ask u professional guys is?
    1-how do u guys calculate the BMR while cut/bulk/maintaining

    2-what are the formulas to calculate the protein intake while cutting/bulking/maintaining

    3-what amount of fat should I be eating on cut/bulk/maintaining

    4-how many carbs are needed while cut/bulk/main and what their formula.

    Hope somebody will help me out!
    Thank u in advance...
    Using Tapatalk

  2. #2
    Registered User


    Join Date
    Feb 2014
    Posts
    70
    Rep Points
    2151082

    Some advices?
    Using Tapatalk

Similar Threads

  1. Jarrow Formulas, Shilajit Fulvic Acid Complex
    By nikos_ in forum Supplements
    Replies: 1
    Last Post: 02-24-2013, 06:41 AM
  2. joint formulas for back pain?
    By performance1978 in forum Supplements
    Replies: 3
    Last Post: 10-05-2011, 11:32 PM
  3. Any new PH formulas in the works?
    By smithf3 in forum Supplements
    Replies: 5
    Last Post: 08-24-2011, 08:35 PM
  4. Replies: 4
    Last Post: 08-13-2007, 10:26 PM
  5. 3 lipoderm formulas
    By nikegurl in forum Supplements
    Replies: 12
    Last Post: 03-11-2004, 02:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->