Super R-Andro Rx

Bodybuilding formulas

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  1. #1
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    Feb 2014
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    Bodybuilding formulas

    Hi guy's how's everybody doing?
    I made this topic to ask you guys about all the diet's formulas of the body building.
    I just came off my cutting cycle and I ended up at 165lb with 10-13% of body fat.
    The formula that I used to make the diet was:
    FAT=20% body weight (kcal)
    PRO=1.5g x body weight
    CAR= BMR - (pro(kcal) +fat(kcal)=
    Now I started at 2500 of BMR and I ended up at 2000 decreasing some kcal each week whenever I needed to.
    What I want to ask u professional guys is?
    1-how do u guys calculate the BMR while cut/bulk/maintaining

    2-what are the formulas to calculate the protein intake while cutting/bulking/maintaining

    3-what amount of fat should I be eating on cut/bulk/maintaining

    4-how many carbs are needed while cut/bulk/main and what their formula.

    Hope somebody will help me out!
    Thank u in advance...
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  2. #2
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    Feb 2014
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    Some advices?
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