I know the title implies the the DL will be a focus but iv got 8wks before I hit Vegas for the 4th and not goin to go being the fat guy so I will Be getting myself in shape and attempting to pull heavy when it's all said and done.

A little background on me…
Started powerlifting roughly 7 years ago in the 220 class my first meet I was raw and waiting at 206 pounds uncut. My first total was just under 1400 pounds. Time goes on I get stronger and endupsetting multiple records in my weight class in the equipped class. With my highest total being about 1850 in a single ply class. Now being over 6 feet tall and 220 class really doesn't make the best class for me but I never wanted to walk around at 250 pounds having to hold that every day. Fast forward to about close to three years ago just stopped working out altogether and up until maybe 3-4months ago have not been in the gym at all. The past few months I've been in and out but nothing steady and I need something like this to be able to get me to make sure that I'm going where I need to be.

So that being said the workouts will be strong not a whole lot of dead lifting being done because I've always strengthened my deadlifts by not deadlifting I don't how much since that makes but that's what's always worked for me.

Currently I'm only on my TRT dose which 200 mg a week. But if everything goes correctly I will be starting a cycle next week which will be not much more than what I'm using now but it will give me in the groove and get me going.

Cycle most likely Some sustinon on some bold cyp and it oral to go with it. Oils will be kept under 1g wk...

As for dead lifting like I said I won't be very much done I will do a lot of accessory work to build my deadlifts. I posted a video last week of me pulling 600 pounds it was ugly but I got it up so that will be my starting point. So I will see what I could add to it in five weeks with no direct dead lifting done. I will mostly just be posting leg and back workouts. Unless people want to see the rest of what I'm doing also...


If I can get it anywhere near close back to 700 I would be very happy. The most weight ever got credit for was 722 pounds I missed my next lift at 738 due to non-lockout.