Reply With QuoteWhat are your goals?Originally Posted by micheal78
Give us a baseline
How to warm up before exercising in the morning...
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05-09-2014, 01:05 AM #1Registered User
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How to warm up before exercising in the morning...
I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
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05-09-2014, 04:47 AM #2Moderator MODERATOR
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05-27-2014, 08:54 AM #3Newbie
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ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??
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