How to warm up before exercising in the morning...
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How to warm up before exercising in the morning...
I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
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Originally Posted by
micheal78
I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
What are your goals?
Give us a baseline
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Newbie
- Rep Points
- 10
ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??
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Like crown said are you trying to cut or gain. give us some insight
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Stretching before the workout will lower overall power/strength. So if being strong is what your after then its a no no, after yes but not before.
give us a area, direction or zone of what your trying to do.... People want to help but you gotta point us in a direction.
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