How to warm up before exercising in the morning...

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    How to warm up before exercising in the morning...

    I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..

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    Quote Originally Posted by micheal78 View Post
    I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
    What are your goals?

    Give us a baseline

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    ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??

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