How to warm up before exercising in the morning...

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    How to warm up before exercising in the morning...

    I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..

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    Quote Originally Posted by micheal78 View Post
    I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
    What are your goals?

    Give us a baseline

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    ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??

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    Like crown said are you trying to cut or gain. give us some insight

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    Stretching before the workout will lower overall power/strength. So if being strong is what your after then its a no no, after yes but not before.


    give us a area, direction or zone of what your trying to do.... People want to help but you gotta point us in a direction.
    http://www.blacklionresearch.com/
    hate it or love it....

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