This is my first post but hope to be active member. I've been reading past posts and see there is a lot of really good info here.. I am 39 and a very tall 5'5" 185lber... If that's possible .. Back in the gym for few months after taking last year off and feeling good again.. Looking forward to making some good friends here
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Welcome bro..I was out for a while to then I found this place and am back in the gym at least 4 days a week.... They tell me they will hunt me down if I do not lift...lol
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"Pick up the bar! that shit aint gonna lift itself!" M. Philp
Welcome to IM...
Welcome to the community.
welcome fellow newbie.