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Power-Rep range- Shock

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  1. #1
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    Power-Rep range- Shock

    Anyone tried this program? I've heard good reviews about it.
    It seems similar to Max-Ot. Sounds like a good concept, but the volume of sets seems a bit low.

  2. #2
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    No fill me in...


  3. #3
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    You fill me in! That's why started this thread!

    anyhoo, here's the program:

    http://www.muscleandstrength.com/art...t-plateau.html

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