Escobar Season Has Returned!!

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  1. #1
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    Escobar Season Has Returned!!

    "Captain's Log"

    Weight 170. Couple of cheat meals have held me back. But I am back on the ripping train. NOTHING CAN STOP ME. Oh wait....except the cheat meal I have planned in two weeks.

    Today I blasted arms and did HIIT. Geez starting cardio is hell for me. I hate the bleep. But once I get into it. Ah man noone can stop me. Today was good. I feel so good after my cardio I could not wait to go home to eat my grapefruit, cashew butter, and my isopure. Unfortunatley the Grapefruit was "Yuck!"
    ]

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    Welcome to the journals

    Now kick ass!

  3. #3
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    Y Thank you! Look forward to me. I am quite entertaining.
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  4. #4
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    Finally!

    Now post your meals





  6. #6
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    7 AM - Breakfast

    Choclate Whey Waffles (With Pure Oat Flour By the way)
    1/2 Cup of Cottage Cheese

    8 AM - 9:30 - Lift like no tommorrow (Operation Cut Storm)



    10 AM - Snack

    6 Oz. Stawberries
    Whey Shake
    1/2 Cup of Pine Apple Cottage Cheese
    1 Tablepoon of Cashew Butter



    1:00 - Lunch

    2 Cup of Romaine Lettuce
    5 Oz Chicken Breast
    1 Cup of Brown Rice
    2 Flax Caps

    4PM - Snack (Yeah Right!)

    1/2 Cup of Brown Rice
    4 Oz Sweet Potato
    5 Oz Chicken Breast
    2 Flax Caps


    6:30 PM - Dinner

    2 Oz Shallots
    1 Oz Red Pepper
    1 Cup Romaine Lettuce
    7 Oz Brocolli
    5 Oz Tillapia Fish
    1 Tablespoon of Cashew Butter

    10 PM - Before Bed

    1/4 Cup of Pineapple Cottage Cheese
    1 Tables Spoon Natural Peanut Butter
    1/2 Tablespoon Cashew Butter

    Totals

    2006 Cals 190 Carbs 215 Protein 48 Fat

    I May have overdid it on the protein. Oh Well I love the cottage, therefore my mouth gives it respect. Had to eat it before bed.
    Last edited by donescobar2000; 07-31-2003 at 06:12 PM.
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  7. #7
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    Looks good!

    Whats the macros on that cottage cheese?





  8. #8
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    Thanks!

    80 kcals - 0 Fat 6 Carb (of course Sugar Unfortunatley) 12 Protein.
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    Regular CC has only 4G. Switch if to plain if you can
    If you get the Friendship brand that only has 2G.





  10. #10
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    Originally posted by Jodi
    Regular CC has only 4G. Switch if to plain if you can
    If you get the Friendship brand that only has 2G.
    Hmm... I am assuming 4 percent Milkfat? If so I guess I can somehow squeeze it in.
    ]

  11. #11
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    No, fat free cottage cheese.

    The Friendship is 1%





  12. #12
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    My Weightlifting Rhyme. Lord I am bored. I guess I felt creative. Comments are welcomed.

    I’m on the cut train,
    What’s that sayin?,
    No pain no gain,
    Big bis flexing will be my claim to fame,

    At the cats I’m gleaming,
    To outdo ya is my scheme kid,
    On a mission like I’m on a marine bid,

    But steady pushing weights,
    My favorite mate…
    is Ivanko,
    Just thought you’d want to know,

    HIIT is my brother,
    You guessed it I’m running yo,
    Speedy intervals,
    I’m running for miles,
    Burning them 500 cals,
    I’m in Ketosis faster than Keving Lyles,
    I’m a five year veteran,
    Excuse me while I take a bowel
    ]

  13. #13
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    Originally posted by Jodi
    No, fat free cottage cheese.

    The Friendship is 1%
    WOW! Where can I get that?
    ]

  14. #14
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    Fat free at your grocery store

    Friendship brand at natural food store





  15. #15
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    Whoa! I looked it up online that stuff is loaded with protein. I gotta get my hands on that.
    ]

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