Escobar Season Has Returned!!

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  1. #1
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    Escobar Season Has Returned!!






    "Captain's Log"

    Weight 170. Couple of cheat meals have held me back. But I am back on the ripping train. NOTHING CAN STOP ME. Oh wait....except the cheat meal I have planned in two weeks.

    Today I blasted arms and did HIIT. Geez starting cardio is hell for me. I hate the bleep. But once I get into it. Ah man noone can stop me. Today was good. I feel so good after my cardio I could not wait to go home to eat my grapefruit, cashew butter, and my isopure. Unfortunatley the Grapefruit was "Yuck!"
    ]

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    Welcome to the journals

    Now kick ass!

  3. #3
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    Y Thank you! Look forward to me. I am quite entertaining.
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    ]

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    Finally!

    Now post your meals



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  6. #6
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    7 AM - Breakfast

    Choclate Whey Waffles (With Pure Oat Flour By the way)
    1/2 Cup of Cottage Cheese

    8 AM - 9:30 - Lift like no tommorrow (Operation Cut Storm)



    10 AM - Snack

    6 Oz. Stawberries
    Whey Shake
    1/2 Cup of Pine Apple Cottage Cheese
    1 Tablepoon of Cashew Butter



    1:00 - Lunch

    2 Cup of Romaine Lettuce
    5 Oz Chicken Breast
    1 Cup of Brown Rice
    2 Flax Caps

    4PM - Snack (Yeah Right!)

    1/2 Cup of Brown Rice
    4 Oz Sweet Potato
    5 Oz Chicken Breast
    2 Flax Caps


    6:30 PM - Dinner

    2 Oz Shallots
    1 Oz Red Pepper
    1 Cup Romaine Lettuce
    7 Oz Brocolli
    5 Oz Tillapia Fish
    1 Tablespoon of Cashew Butter

    10 PM - Before Bed

    1/4 Cup of Pineapple Cottage Cheese
    1 Tables Spoon Natural Peanut Butter
    1/2 Tablespoon Cashew Butter

    Totals

    2006 Cals 190 Carbs 215 Protein 48 Fat

    I May have overdid it on the protein. Oh Well I love the cottage, therefore my mouth gives it respect. Had to eat it before bed.
    Last edited by donescobar2000; 07-31-2003 at 07:12 PM.
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    Looks good!

    Whats the macros on that cottage cheese?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  8. #8
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    Thanks!

    80 kcals - 0 Fat 6 Carb (of course Sugar Unfortunatley) 12 Protein.
    ]

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    Regular CC has only 4G. Switch if to plain if you can
    If you get the Friendship brand that only has 2G.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  10. #10
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    Originally posted by Jodi
    Regular CC has only 4G. Switch if to plain if you can
    If you get the Friendship brand that only has 2G.
    Hmm... I am assuming 4 percent Milkfat? If so I guess I can somehow squeeze it in.
    ]

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    No, fat free cottage cheese.

    The Friendship is 1%



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  12. #12
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    My Weightlifting Rhyme. Lord I am bored. I guess I felt creative. Comments are welcomed.

    I’m on the cut train,
    What’s that sayin?,
    No pain no gain,
    Big bis flexing will be my claim to fame,

    At the cats I’m gleaming,
    To outdo ya is my scheme kid,
    On a mission like I’m on a marine bid,

    But steady pushing weights,
    My favorite mate…
    is Ivanko,
    Just thought you’d want to know,

    HIIT is my brother,
    You guessed it I’m running yo,
    Speedy intervals,
    I’m running for miles,
    Burning them 500 cals,
    I’m in Ketosis faster than Keving Lyles,
    I’m a five year veteran,
    Excuse me while I take a bowel
    ]

  13. #13
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    Originally posted by Jodi
    No, fat free cottage cheese.

    The Friendship is 1%
    WOW! Where can I get that?
    ]

  14. #14
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    Fat free at your grocery store

    Friendship brand at natural food store



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  15. #15
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    Whoa! I looked it up online that stuff is loaded with protein. I gotta get my hands on that.
    ]

  16. #16
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    Good Morning Everyone! Hah! I have no energy and I am having cravings even on 200 grams of carbs. Boooooo! This sucks! Well I woke up about an hour ago. I know, it's kind of early. I went to sleep early though so I guess it evens out? Anyways today I work the bodypart I extemely hate the most. LEGS. I have to do what I have to do though. Lift till I get the tunnel vision effect.

    Oh also days are in counting. 14 Days till surgery! Yikes!!!
    ]

  17. #17
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    EAT EAT EAT!!!!

    6:30 AM Breakfast

    Choclate Whey Waffles
    3/4 Pineapple Cottage Cheese

    Total Cals 409 5 - Fat 45 - Carbs 50 - Protein

    Gym
    8:00 AM - 9:30 AM

    10:00 AM Snack

    Zero Carb Isopure
    Woodstock Farms Cashew Butter
    6 Oz Strawberries

    Total Cals 239 8 - Fat Carbs - 16 Protein - 27

    12 PM Lunch

    3 Oz Sweet Potato
    4 Oz. Tilapia Fish
    4 Oz. Tomato
    1 Cup Brown Rice
    1 Oz. Sweet Red Pepper
    1 Oz. Sweet Yellow
    2 Flax Caps

    Total Cals 435 4 - Fat 67 Carbs 28 - Protein

    2:30 PM Snack (Yeah Right!)

    6 Oz. Sweet Potato
    1/4 Cup Brown Rice
    1 Cup of Romaine Lettuce
    6 Oz. Chicken Breast

    Total Cals 413 Fat - 1.5 61 - Carb Protein - 39

    5:30 Dinner

    1 Cup Romaine Lettuce
    1 Oz. Tomato (Sliced)
    4 Oz. Chicken Breast
    1 Tablespoon Of Peanut Butter
    1 Tablespoon Of Cashew Butter

    Total Cals 265 17- Fat 2.2 - Carbs 26 - Protein

    1/2 Cup Of Cottage Cheese
    1 Tablespoon Of Cashew Butter

    Total Cals - 170 9.5 - Fat 9.5 - Carbs 14 - Protein

    Daily Totals 2041 kcals / 46- Fat / 208 - Carbs / 215 - Protein
    Last edited by donescobar2000; 08-01-2003 at 07:08 PM.
    ]

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    Whats in the waffles? Ingredients and macros please



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  19. #19
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    ! Scoop of Whey 2 Carbs 20 Protien 2 Fat
    1/3 Cup of Oat Flour 27 Carb 4 Protein 3 Fat
    1/2 Cup of Water
    2 Tablespoon of Splenda 2 Carb 0 Protein 0 Fat
    1 Tablespoon of Cinnamon
    ]

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    Did you make those yourself? I make oat flour for pancakes and such by just grinding rolled oats, that way I know what I'm getting



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  21. #21
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    Yea I came up with the Recipe. They are good. Oh...I excluded 1/4 cup of egg white for the waffles. I also spray the waffle maker with Pan Non fat Butter Spray. I experiment with the powders a lot. The other day I made a protein Cheesecake.

    I bought the Oats already grinded. It is pure. I got it from Arrowhead Mills at Whole Foods Market. Gosh I love that company! They provide my Peanut Butter too.
    ]

  22. #22
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    You should put that recipe in the Recipe section



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  23. #23
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    Which one? The Cheesecake or the Waffles?
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    Both, all,

    We need recipes



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    I got you. I have couple.
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    I am craving so I decided to make some Sugar Free Jello. Tommorow I may eat normal. Sunday Its back to the dieting. Saturday looks like this. 300 Carbs 170 Protein 70 Fat
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    Today is the off day. I figure I'll shock the body and eat for my regular weight and height. Plus my energy levels are sunk. Anyways here is the list of food so far. If I cheat I'll let you know. Basically I plan on eating everything I am not supposed to on a cut.

    6 AM Breakfast

    Choclate Whey Waffels
    1/2 Cup of Cottage Cheese

    Total Cals 463 / Fat 6.5 / Carbs 38 / Protein 56

    9 AM Snack

    Isopure Shake
    1/4 Cup of Aunt Jemima Lite Syrup
    1/4 Cup of Nonfat Milk
    4Oz Strawberries
    1/2 100 Percent Whole Wheat Bagel
    1 Tablespoon of Cashew Butter
    2 Flax Caps


    Total Cals 262 / Fat 10 / Carbs 58.5 / Protein 33

    1 PM Lunch

    6 Oz. Potato
    1/2 Cup Brown Rice
    4 Oz. Tomato
    2 Os Red Pepper
    2 Oz. Yellow Pepper
    6 Oz. Chicken Breast
    1/2 Cup Of Jell - O (Sugar Free)

    Total Cals / Fat / Carbs / Protein

    3:30 Snack (Yeah Right)

    5 Oz. Potato
    1 Cup of Brown Rice
    4 Oz. Brocolli Flowrets
    3 Oz. Chicken Breast
    1/2 Cup Of Jello ( No Sugar )

    Total Cals / Fat / Carbs / Protein

    6:30 Dinner

    12 Oz. Sweet Potato
    2 Oz. Brocolli
    4 Oz. Chicken Breast
    6 Oz. Necterine

    Total Cals / Fat / Carbs / Protein

    Before Bed


    Last edited by donescobar2000; 08-02-2003 at 06:39 PM.
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    I like your poetry

  29. #29
    The Gym's Disciple
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    Originally posted by Jenny
    I like your poetry

    Y thank you! More to come.
    ]

  30. #30
    The Gym's Disciple
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    7 AM Breakfast

    Choclate Whey Waffels
    !/2 Cup Cottage Cheese

    Total Cals / Fat / Carbs / Protein

    9:00 - !0:30 Gym (Back Workout)

    11:00 Snack ( Damn Running Late on my meals )

    6 Oz. Strawberries
    6.5 Oz. Apple
    Isopure

    Total Cals / Fat / Carbs / Protein

    2 PM Lunch

    4 Oz. Sweet Potato
    1 Cup Brown Rice
    2 Oz. Tomato
    2 Oz. Green Pepper
    2 Oz. Red Peper
    .5 Oz. Onion
    4. Oz. Chicken Breast
    1 Tablespoon of Cashew Butter

    Total Cals / Fat / Carbs / Protein

    4:30 Snack

    2 Oz. Sweet Potato
    2 Oz. Brocolli
    1 Cup Brown Rice
    2 Oz. Tomato
    2 Oz. Green Pepper
    2 Oz. Red Peper
    .5 Oz. Onion
    6 Oz. Chicken Breast

    Total Cals / Fat / Carbs / Protein

    7:30

    1/2 Cup of Cottage Cheese
    2 Oz. Brocolli

    Total Cals / Fat / Carbs / Protein
    Last edited by donescobar2000; 08-03-2003 at 06:15 PM.
    ]

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