Diet consist of. 1 bowl of oatmeal with peanutbutter, coconut oil, and honey added. gainer/protein shake between meals. Lunch two egg whites bowl of rich and chicken breast. Night chicken breast rice and egg whites. workout diff muscle group every day for 20 to 30 min. cjc/ghrp 3 to 4x day.
Yes its like 1250 cal per serving. I do eat some between the three meals. On top of them meals I drink 3 half servings 625 cal 25g protein of the gainer powder and one full serving before bed. I try to eat every three hours. something, but sometimes i just drink a shake. I definitely eat 3 big meals a day. I try to stay above the 4000 cal mark with lots of carbs and protein. I work a diff muscle group every day for 20 to 30 min. I do this so It doesnt take long. It leaves plenty of time for the muscle groups to rest.
I am 6'1" started at 155. Researched, bought an olympic weight set with bench, curl bar, dumbell bar, straight bar, weight stand for 100$ used. lol I changed my eating habits, made a training schedule, and used a mass gainer/protein shake, cjc/ghrp 6, omega fats, vitamins, water. Seems to be working. Thought I could never gain weight. I have almost hit 170 and have never broke 160 in my life. This is awesome. A big thanks to this forum.