Hey guys I'm Paul !

A bit about myself, I have lost quite a lot of weight. I have gone from 320lbs to 168lbs within the space of a year, as expected I have quite a bit of loose skin!

Currently I am in a caloric deficit of 500 calories a day, I'm doing intermittent fasting and I do 20 minutes of high incline/slow walking cardio a day. This is because I think losing more weight will help the appearance of my loose skin. I train for hypertrophy and hit my each body part twice a week.

A lot of my friends say I should bulk into the loose skin I have, but I kind of disagree with that.. No idea really why I do, I'm just so confused right now, any advice would be greatly appreciated, I will post pictures for you all to get an idea.

Many thanks <3