Here's a gem for anyone struggling to put on weight and is on a budget. These are the updated prices that I recently paid for these items.

That's 3,640 calories and 174 grams of protein for $3.39. Make Egg sandwiches and wash them down with a glass of milk. Weight gain problems solved.

12 Eggs, ($1.29): 840 calories, 60 grams of fat, 72 grams of protein, and 0 grams of carbs.

Half gallon of whole milk, ($1.11): 1200 calories, 64 grams of fat, 62 grams of protein, and 104 grams of carbs.

Loaf of White Bread, ($.99): 1600 calories, 20 grams of fat, 40 grams of protein, and 320 grams of carbs.

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