Female first Var cycle log - Training for figure

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  1. #1
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    Cool Female first Var cycle log - Training for figure

    Totally new to this, so I apologize if I'm supposed to post this in a female section.
    Began my first cycle of Var yesterday at 10mg/day. No other supps being used aside from some green tea extract. In 2011 I weighed 230lbs. Got down to 133 and competed in a bikini comp a few weeks ago. (placed well!) Over the course of my prep, I lost a significant amount of LBM thanks to improper coaching/ calories and carbs too low/ too much cardio. I'm a hard gainer, and I am determined to make it to the figure stage next year. I have big goals.. I'm talking WBFF pro goals.

    Stats:
    5'8
    140lbs

    Goal:
    Gain as much LBM as possible

    Cycle:
    10mg/day upping to 15mg/day after 7 days.
    6 week cycle

    Basic numbers I've been putting up:
    Squat:
    155 x 8

    DL:
    145 x 8

    Leg press:
    360 x 6

    Curls:
    20 x 8

    Military press:
    30 x 6


    Wish me luck!

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    Do you plan on adding any Winny?

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    I like the determination and focus you have, that will take you far, Keep pushing! luck has nothing to do with it
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    Keepin Green.

  4. #4
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    Since it's my first time experimenting with AAS, I'm keeping it simple and starting with just the var.

    I forgot to talk about my diet.

    Currently reverse dieting up from 1200kcal/ day prep diet. Up to 1600/day this week. Aiming to get up to 2100 in a few weeks!

  5. #5
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    Looking forward to your log Eyeliz.

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    Nice! My wife is 5'2" 135 lbs and is on 10mg of var And 10 mg of Winny for now. Your calories sound about right.

    parbellum

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    Strong work getting down from 230! That is pure motivation...

    Good luck with the current run

  8. #8
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    Luck? you got this. That's a significant amount of weight loss which deserves a great big hand. Goes to prove to you it's there if you want it and you're not going to be denied.

    I like that, that's a great quality in a person.

    Keep up the good work.

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    Best of luck. See too many chicks doing pointless hours of cardio and living off lettuce leaves ....


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  10. #10
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    Quote Originally Posted by theCaptn' View Post
    Best of luck. See too many chicks doing pointless hours of cardio and living off lettuce leaves ....
    You're not kidding. I get emails from women every day asking the same thing. "I'm doing an hour of cardio 5 times a week and eating 1200 calories! Why am I not losing weight?!" ::facepalm:: eat to grow, baby!

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    Quote Originally Posted by aubreyeliz View Post
    You're not kidding. I get emails from women every day asking the same thing. "I'm doing an hour of cardio 5 times a week and eating 1200 calories! Why am I not losing weight?!" ::facepalm:: eat to grow, baby!
    Yeah no shit? Look fwd to seeing your results!


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  12. #12
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    Nice job on the weight loss. I hope that great mindset spreads like wildfire. I love seeing big transformations

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    One week in and feeling great. I'm up 8lbs, and I'm sure most of that is water weight due to the increase in carbs and total calories. (Building up to 2100)

    Definitely experiencing the "painful pump" effect during workouts. While training biceps on Saturday, I felt like my arms were going to explode after a drop set of barbell curls.

    No negative sides as of yet. No acne, which surprises me since I have acne prone skin. Thumbs up!!

    Bumped up to 15mg/ day split up between am and pm doses.

    Going to see how I feel after this week and then probably bump up to 20mg next week!

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    Wow that is just an awesome transformation! Awesome jobI'm sub'd

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    How did I miss this?

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