Female first Var cycle log - Training for figure

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  1. #1
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    Cool Female first Var cycle log - Training for figure






    Totally new to this, so I apologize if I'm supposed to post this in a female section.
    Began my first cycle of Var yesterday at 10mg/day. No other supps being used aside from some green tea extract. In 2011 I weighed 230lbs. Got down to 133 and competed in a bikini comp a few weeks ago. (placed well!) Over the course of my prep, I lost a significant amount of LBM thanks to improper coaching/ calories and carbs too low/ too much cardio. I'm a hard gainer, and I am determined to make it to the figure stage next year. I have big goals.. I'm talking WBFF pro goals.

    Stats:
    5'8
    140lbs

    Goal:
    Gain as much LBM as possible

    Cycle:
    10mg/day upping to 15mg/day after 7 days.
    6 week cycle

    Basic numbers I've been putting up:
    Squat:
    155 x 8

    DL:
    145 x 8

    Leg press:
    360 x 6

    Curls:
    20 x 8

    Military press:
    30 x 6


    Wish me luck!

  2. #2
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    Do you plan on adding any Winny?

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    I like the determination and focus you have, that will take you far, Keep pushing! luck has nothing to do with it
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
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  4. #4
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    Since it's my first time experimenting with AAS, I'm keeping it simple and starting with just the var.

    I forgot to talk about my diet.

    Currently reverse dieting up from 1200kcal/ day prep diet. Up to 1600/day this week. Aiming to get up to 2100 in a few weeks!

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    Looking forward to your log Eyeliz.

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  6. #6
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    Nice! My wife is 5'2" 135 lbs and is on 10mg of var And 10 mg of Winny for now. Your calories sound about right.

    parbellum

  7. #7
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    Strong work getting down from 230! That is pure motivation...

    Good luck with the current run

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    Luck? you got this. That's a significant amount of weight loss which deserves a great big hand. Goes to prove to you it's there if you want it and you're not going to be denied.

    I like that, that's a great quality in a person.

    Keep up the good work.



  9. #9
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    Best of luck. See too many chicks doing pointless hours of cardio and living off lettuce leaves ....
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  10. #10
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    Quote Originally Posted by theCaptn' View Post
    Best of luck. See too many chicks doing pointless hours of cardio and living off lettuce leaves ....
    You're not kidding. I get emails from women every day asking the same thing. "I'm doing an hour of cardio 5 times a week and eating 1200 calories! Why am I not losing weight?!" ::facepalm:: eat to grow, baby!

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    Quote Originally Posted by aubreyeliz View Post
    You're not kidding. I get emails from women every day asking the same thing. "I'm doing an hour of cardio 5 times a week and eating 1200 calories! Why am I not losing weight?!" ::facepalm:: eat to grow, baby!
    Yeah no shit? Look fwd to seeing your results!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Nice job on the weight loss. I hope that great mindset spreads like wildfire. I love seeing big transformations

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    One week in and feeling great. I'm up 8lbs, and I'm sure most of that is water weight due to the increase in carbs and total calories. (Building up to 2100)

    Definitely experiencing the "painful pump" effect during workouts. While training biceps on Saturday, I felt like my arms were going to explode after a drop set of barbell curls.

    No negative sides as of yet. No acne, which surprises me since I have acne prone skin. Thumbs up!!

    Bumped up to 15mg/ day split up between am and pm doses.

    Going to see how I feel after this week and then probably bump up to 20mg next week!

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    Wow that is just an awesome transformation! Awesome jobI'm sub'd
    Check my log and review of Hex 450 at AAS Journals and logs in sub-forum of Anabolic Zone/ NOW WITH BEFORE & AFTER PICS IN STEROIDSFAX FORUM
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    How did I miss this?

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    Good stuff! You will find 20mg a day is going to net you some impressive results. Train your ass off, eat clean and do just enough cardio to stay lean. I hate the cardio queens; thankfully we don't have too many at my gym.
    AY Fan Club President.

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    Quote Originally Posted by aubreyeliz View Post
    One week in and feeling great. I'm up 8lbs, and I'm sure most of that is water weight due to the increase in carbs and total calories. (Building up to 2100)

    Definitely experiencing the "painful pump" effect during workouts. While training biceps on Saturday, I felt like my arms were going to explode after a drop set of barbell curls.

    No negative sides as of yet. No acne, which surprises me since I have acne prone skin. Thumbs up!!

    Bumped up to 15mg/ day split up between am and pm doses.

    Going to see how I feel after this week and then probably bump up to 20mg next week!
    Acnedren from black lion research worked wonders for keeping the wifey acne free. she also ran 20mgs var a day, the results at 20 are phenomenal, you'll love the strength and pumps. Post up some pics from your show!
    This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
    Keepin Green.

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    Quote Originally Posted by HFO3 View Post
    Acnedren from black lion research worked wonders for keeping the wifey acne free. she also ran 20mgs var a day, the results at 20 are phenomenal, you'll love the strength and pumps. Post up some pics from your show!
    Black lion research products are golden !
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  19. #19
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    9 days in and feeling great! The scale is going up, but I'm looking leaner. My abs, which had disappeared post competition, are beginning to make an appearance. I'm LOVING the post workout pumps. Still no sides! Decided to bump up to 20mg earlier than initially planned.

    Had an awesome leg day and squatted 195 for 3 reps. WOO! Aiming for 200 by October. Dat shoulder pump.



    Here's a stage shot from my Competition May 3rd.

  20. #20
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    good luck !
    you look great
    having abs because you are skinny is like a women having tits because she's fat

  21. #21
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    Packing on muscle, heavier than fat. Never would've guessed you were overweight, you're looking good!

    Keep up the great work.



  22. #22
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    Initially, i was planning on doing a 6 week cycle, but continued for an extra 2 weeks, making it a total of 8 weeks at 20mg/day.
    Current weight, 158lbs at 5'8'
    I definitely put on some fat as well as muscle over the past 8 weeks, but have made huge progress and solid gains!

    Current lifts:

    Squat: 185 x 3
    DL: 225 x 3
    Military press: 40 x 8
    DB curls: 25 x 8
    Also pulled a 280 farmer carry for 100 feet! Woo!

    As far as sides go, I noticed mild calf cramping at night, and some painful pumps while working my shoulders, but that's it.

    I'm about to start a 17 week prep and I'm thinking about going 4 weeks off, then running another 6 week cycle stacked with T3 and Clen. If anyone has any suggestions or reccomendations I would appreciate it!! I'll get some updated photos up later on!

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