It's not just protein you need to be in a calorie surplus to grow unless you have great dna and grow like a weed. But I assume not since you are doing AAS. You are going to have to eat some more carbs I think. Don't be a pansy. 23 years old 250mg......that's like just above TRT doses. And TRT is for like 35-70 year olds. You are at the bottom of the barrel here brother in mgs. I would invest in another 100-150mg a week and some AI(aromatase inhibitor). If the dbol is good dbol you might need the AI anyway. If you don't get more test.... buy some proviron enough for at least 25mg a day 50mg preferred. That will make a big difference. It will increase the effectiveness of the Testosterone. Provirons great shit. I'd still buy some AI for the dbol though.