Well guys , had to stop my prep for the Swiss nationals and world championship when i was 3 and half weeks out . Had to fly to Italy to stay near my sister struck by cancer . She went under the knife and is recovering well thank God . Of course i could not train for more than a week and just ate what i could . Now i'm back into training , my goal is to compete at the Universe WABBA in november . At the moment i'm running only AP sustanon ( awesome stuff ) at 750mg a week split into 3 injections ( m-w-f )

....and some legs

weighing this morning at 200 pounds , 5'7"