Cemproducts.com


Some updated pics

Results 1 to 20 of 20
  1. #1
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Some updated pics






    Well guys , had to stop my prep for the Swiss nationals and world championship when i was 3 and half weeks out . Had to fly to Italy to stay near my sister struck by cancer . She went under the knife and is recovering well thank God . Of course i could not train for more than a week and just ate what i could . Now i'm back into training , my goal is to compete at the Universe WABBA in november . At the moment i'm running only AP sustanon ( awesome stuff ) at 750mg a week split into 3 injections ( m-w-f )



    ....and some legs


    weighing this morning at 200 pounds , 5'7"

  2. #2
    Registered User
    afg24's Avatar


    Join Date
    Mar 2013
    Gender
    Male
    Location
    At The Gym
    Posts
    651
    Rep Points
    29529872

    Fucken beast joe!! You mind helping me out on how to cut water 7 days prior from a show do you have any experience with that? Ive looked online found article's on how to do it but better if someone like urself has done it if so pls pm thanks buddy

  3. #3
    YOU ME WE
    ELITE MEMBER
    IronAddict's Avatar


    Join Date
    Sep 2008
    Location
    In my skin
    Posts
    10,208
    Rep Points
    2147483647

    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?



  4. #4
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Quote Originally Posted by afg24 View Post
    Fucken beast joe!! You mind helping me out on how to cut water 7 days prior from a show do you have any experience with that? Ive looked online found article's on how to do it but better if someone like urself has done it if so pls pm thanks buddy
    Here is what i usually do : i carb deplete from saturday ( or sunday ) til wednesday morning . these days i drink a lot of water , about 6-7 liters . On wednesday when i get up i only eat fish then go to the gym a do whole upperbody depletion workout , then i as soon as i finish i start carb loading .
    wednesday i drink 3-4 liters and start using a diuretic
    thursday water goes down to 1-5-2 liters
    friday 1 liter , stop drinking at 20.00
    saturday only a few sips . Be careful what works for me may not work for you brother

  5. #5
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Quote Originally Posted by IronAddict View Post
    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?
    lol no.......but i see what you mean

  6. #6
    Senior Member
    BOARD REP
    spinyvegeta's Avatar


    Join Date
    May 2013
    Gender
    Male
    Location
    usa
    Posts
    797
    Rep Points
    176262435

    Looks exactly like my outline Joe. This time I plan on just using oats to carb load.

    http://www.ironmagazineforums.com/crimson-pharma/ Emailforlist: crimsonpharma@gmai.com CRIMSON PHARMA HIGHEST QUALITY OILS, PRICING, AND SERVICE!
    spiny15
    IronMagLab discount code for 15% off


  7. #7
    Registered Abuser
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,258
    Rep Points
    128578666

    Quote Originally Posted by joe 2013 View Post
    Here is what i usually do : i carb deplete from saturday ( or sunday ) til wednesday morning . these days i drink a lot of water , about 6-7 liters . On wednesday when i get up i only eat fish then go to the gym a do whole upperbody depletion workout , then i as soon as i finish i start carb loading .
    wednesday i drink 3-4 liters and start using a diuretic
    thursday water goes down to 1-5-2 liters
    friday 1 liter , stop drinking at 20.00
    saturday only a few sips . Be careful what works for me may not work for you brother
    Good info for us newbies, thanks.

    Sent from my SGH-M919 using Tapatalk

  8. #8
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Quote Originally Posted by spinyvegeta View Post
    Looks exactly like my outline Joe. This time I plan on just using oats to carb load.
    i carb load with oats too , my body seems to react better than with rice or potatoes

  9. #9
    Registered Abuser
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,258
    Rep Points
    128578666

    Quote Originally Posted by joe 2013 View Post
    i carb load with oats too , my body seems to react better than with rice or potatoes
    So do you carb load one day or do you continue till the show?

    Sent from my SGH-M919 using Tapatalk

  10. #10
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Quote Originally Posted by rambo99 View Post
    So do you carb load one day or do you continue till the show?

    Sent from my SGH-M919 using Tapatalk
    usually from wednesday up until friday night then on saturday ( show day ) i go by the mirror .

  11. #11
    Registered Abuser
    rambo99's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Muscleville
    Posts
    1,258
    Rep Points
    128578666

    Thanks for the input. You look great by the way man, your legs and delts are strong points. Keep up the awesome work!

    Sent from my SGH-M919 using Tapatalk

  12. #12
    Registered User
    AvA182's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    N/A
    Posts
    384
    Rep Points
    62438210

    Sorry to hear about your sister joe. I hope an pray everything is fine works out to the best. You look fantastic by the way bro, keep up the great work! I hope u win!

  13. #13
    Senior Member
    BOARD REP
    World-Pharma.org's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    9,397
    Rep Points
    588298441

    you look great man!!! fantastic!

  14. #14
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    USA
    Posts
    393
    Rep Points
    13955841

    First hope the best for your sister. Family is more important than any show IMO! Second you look damn good! Third great carb load info. Ill be righting that down. Ill be doing my first show in a little over 8 weeks

  15. #15
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Thanks everybody for the kind words , really appreciated . Lift on good luck for your show , if you need more info just ask brother

  16. #16
    Senior Member
    BOARD REP
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    731
    Rep Points
    165797974

    Looking great Joe


    Warrior
    http://www.SteroidForYou.com
    Use code "mike11" for 10% off and free shipping!

  17. #17
    Registered User
    Tbjeff's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Lawlz
    Posts
    223
    Rep Points
    113436513

    Joseph, I envy you. I hope I look as good as you at your age.. And no pun intended brother. Solid.

  18. #18
    Registered User
    Tbjeff's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Lawlz
    Posts
    223
    Rep Points
    113436513

    Quote Originally Posted by IronAddict View Post
    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?
    LOL

    Reps

  19. #19
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    446
    Rep Points
    70775683

    Quote Originally Posted by Warriorblaze View Post
    Looking great Joe


    Warrior
    Thanks Warrior

    Quote Originally Posted by Tbjeff View Post
    Joseph, I envy you. I hope I look as good as you at your age.. And no pun intended brother. Solid.
    very nice of you to say so brother , thank you

  20. #20
    Registered User
    Tbjeff's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Lawlz
    Posts
    223
    Rep Points
    113436513






    Quote Originally Posted by joe 2013 View Post
    Thanks Warrior

    very nice of you to say so brother , thank you
    Enjoy the SFY gearZ and keep goin solid

Similar Threads

  1. Updated Cycle Pics... 15% body fat... Leg Pics Included!
    By heavyiron in forum Anything Goes
    Replies: 65
    Last Post: 02-26-2014, 04:49 PM
  2. More 5% bf updated pics! Abs and Back....
    By 24K in forum Anabolic Zone
    Replies: 8
    Last Post: 02-20-2014, 03:56 AM
  3. Replies: 35
    Last Post: 02-19-2014, 10:34 PM
  4. updated pics of my self
    By ygbodybuilder10 in forum Open Chat
    Replies: 49
    Last Post: 09-24-2009, 05:41 PM
  5. Updated Members pics
    By Scotty the Body in forum Open Chat
    Replies: 21
    Last Post: 02-13-2003, 10:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->