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  1. #1
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    Some updated pics

    Well guys , had to stop my prep for the Swiss nationals and world championship when i was 3 and half weeks out . Had to fly to Italy to stay near my sister struck by cancer . She went under the knife and is recovering well thank God . Of course i could not train for more than a week and just ate what i could . Now i'm back into training , my goal is to compete at the Universe WABBA in november . At the moment i'm running only AP sustanon ( awesome stuff ) at 750mg a week split into 3 injections ( m-w-f )



    ....and some legs


    weighing this morning at 200 pounds , 5'7"

  2. #2
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    Fucken beast joe!! You mind helping me out on how to cut water 7 days prior from a show do you have any experience with that? Ive looked online found article's on how to do it but better if someone like urself has done it if so pls pm thanks buddy

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    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?

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    Quote Originally Posted by afg24 View Post
    Fucken beast joe!! You mind helping me out on how to cut water 7 days prior from a show do you have any experience with that? Ive looked online found article's on how to do it but better if someone like urself has done it if so pls pm thanks buddy
    Here is what i usually do : i carb deplete from saturday ( or sunday ) til wednesday morning . these days i drink a lot of water , about 6-7 liters . On wednesday when i get up i only eat fish then go to the gym a do whole upperbody depletion workout , then i as soon as i finish i start carb loading .
    wednesday i drink 3-4 liters and start using a diuretic
    thursday water goes down to 1-5-2 liters
    friday 1 liter , stop drinking at 20.00
    saturday only a few sips . Be careful what works for me may not work for you brother

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    Quote Originally Posted by IronAddict View Post
    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?
    lol no.......but i see what you mean

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    Looks exactly like my outline Joe. This time I plan on just using oats to carb load.
    spiny15 [/B]IronMagLab discount code for 15% off

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    Quote Originally Posted by joe 2013 View Post
    Here is what i usually do : i carb deplete from saturday ( or sunday ) til wednesday morning . these days i drink a lot of water , about 6-7 liters . On wednesday when i get up i only eat fish then go to the gym a do whole upperbody depletion workout , then i as soon as i finish i start carb loading .
    wednesday i drink 3-4 liters and start using a diuretic
    thursday water goes down to 1-5-2 liters
    friday 1 liter , stop drinking at 20.00
    saturday only a few sips . Be careful what works for me may not work for you brother
    Good info for us newbies, thanks.

    Sent from my SGH-M919 using Tapatalk

  8. #8
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    Quote Originally Posted by spinyvegeta View Post
    Looks exactly like my outline Joe. This time I plan on just using oats to carb load.
    i carb load with oats too , my body seems to react better than with rice or potatoes

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    Quote Originally Posted by joe 2013 View Post
    i carb load with oats too , my body seems to react better than with rice or potatoes
    So do you carb load one day or do you continue till the show?

    Sent from my SGH-M919 using Tapatalk

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    Quote Originally Posted by rambo99 View Post
    So do you carb load one day or do you continue till the show?

    Sent from my SGH-M919 using Tapatalk
    usually from wednesday up until friday night then on saturday ( show day ) i go by the mirror .

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    Thanks for the input. You look great by the way man, your legs and delts are strong points. Keep up the awesome work!

    Sent from my SGH-M919 using Tapatalk

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    Sorry to hear about your sister joe. I hope an pray everything is fine works out to the best. You look fantastic by the way bro, keep up the great work! I hope u win!

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    you look great man!!! fantastic!

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    First hope the best for your sister. Family is more important than any show IMO! Second you look damn good! Third great carb load info. Ill be righting that down. Ill be doing my first show in a little over 8 weeks

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    Thanks everybody for the kind words , really appreciated . Lift on good luck for your show , if you need more info just ask brother

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    Looking great Joe


    Warrior

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    Joseph, I envy you. I hope I look as good as you at your age.. And no pun intended brother. Solid.

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    Quote Originally Posted by IronAddict View Post
    Man that's a real bummer about your sister, joe. But damn glad you're back in the gym doing your thing. And luck.

    Has anyone ever told you you resemble greg louganis ?



    No disrespect intended, if any?
    LOL

    Reps

  19. #19
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    Quote Originally Posted by Warriorblaze View Post
    Looking great Joe


    Warrior
    Thanks Warrior

    Quote Originally Posted by Tbjeff View Post
    Joseph, I envy you. I hope I look as good as you at your age.. And no pun intended brother. Solid.
    very nice of you to say so brother , thank you

  20. #20
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    Quote Originally Posted by joe 2013 View Post
    Thanks Warrior

    very nice of you to say so brother , thank you
    Enjoy the SFY gearZ and keep goin solid

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