Let's compare meal plans. Post your meal plans and diet here.

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  1. #1
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    Let's compare meal plans. Post your meal plans and diet here.

    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

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    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy

  3. #3
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Lol

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  4. #4
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Meal 6 is gonna put you over the edge bro.

  5. #5
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Smartass

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  6. #6
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Ha

  7. #7
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    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Last edited by Gorm; 05-22-2014 at 03:19 AM.

  8. #8
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    Quote Originally Posted by Gorm View Post
    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Nice

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    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies

  10. #10
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    Quote Originally Posted by OldSkool View Post
    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.

    Everything I say is purely a joke and I do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only.

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  11. #11
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    Quote Originally Posted by PurePersian View Post
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.
    They make light string cheese? Oh shit I better start reading labels!

  12. #12
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    Quote Originally Posted by caedus View Post
    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

    Sent from my XT1060 using Tapatalk
    I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
    good luck brother

    Everything I say is purely a joke and I do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only.

    Board Reps Do Not have anything to do with sponsors. No matter what companys boards they help out they are not affiliated with the sponsor.

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    Quote Originally Posted by PurePersian View Post
    I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
    good luck brother
    Rut rooo, don't even bother looking at my diet above

  14. #14
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    Meal 1
    60 grams protein shake 2 cups raw oatmeal 1 large bannana some milk throw it in the nutri bullet and pound it down
    meal 2
    After gym 60 grams protein shake with hand full jelly beans for fast digesting carbs
    meal 3
    2 cans of tuna straight out of can with brown rice getting about 70 grams of carbs
    meal 4
    bout 2 chicken breast Broccoli and brown rice
    meal 5
    bout 2 chicken breast mixed with fried rice from cosco and some veggies
    meal 6
    2 cans of tuna 2 large bananas
    meal 7
    what ever the hell I fill like!!!! Cheat meal!!!!
    everything followed by around 2 gallons of water a day

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    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.

  16. #16
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    Quote Originally Posted by malfeasance View Post
    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.
    TRUTH

    1: QUIZNOS DOUBLE MEAT TURKEY W MAYO AND HONEY MUST

    2:HYDROCODONE PROTEIN SHAKE 1 CAN MONSTER
    MEAL 3: 16OZ CHICKEN W RICE

    MAEL 4: TACO BELL 3 BURRITOS SUPREME

    MEAL 5 PASTA WITH CHEESE....

    FUCK THIS IS WHY IM FAT

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  17. #17
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    CUTTING

    1. Shake

    2. Shake

    3. 5oz chicken/green

    4. 5oz chicken/green/bagel

    5. 5oz chicken/green/fruit

    6. 7 egg white & 1 whole/ green

    7. 5oz lean beef/ cup oatmeal

  18. #18
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    Meal 1: chicken breast and alil bbq
    meal 2: protein shake
    meal 3: chicken breast with avocado ontop
    workout
    meal 4: whey and dextrose
    meal 5: bag of knorr rice sides and chicken breast
    meal 6: casein with a bag of Oreos, poptarts, ice cream, cereal, and whatever else untill I feel like I'm gonna puke
    SLEEP LIKE A BABY

  19. #19
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    Can someone critique this for me?

    Meal 1
    5 eggs, 2 oz cheese, coffee

    Meal 2
    Cliff bar or metrx high protein bar

    Meal 3
    Skilet fajitas chicken or beef(8oxz), no tortillas, 1 cup black beans with salsa, 1/2 avacado, and 2oz cheese mixed in

    Meal 4
    Shake 30g protein

    Meal 5
    2 large chicken breasts with dillo dust, dinner salad, green beans

    Whats right, whats wrong, what can i change?

  20. #20
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    Quote Originally Posted by Stickmancqb View Post
    Can someone critique this for me?

    Meal 1
    5 eggs, 2 oz cheese, coffee

    Meal 2
    Cliff bar or metrx high protein bar

    Meal 3
    Skilet fajitas chicken or beef(8oxz), no tortillas, 1 cup black beans with salsa, 1/2 avacado, and 2oz cheese mixed in

    Meal 4
    Shake 30g protein

    Meal 5
    2 large chicken breasts with dillo dust, dinner salad, green beans

    Whats right, whats wrong, what can i change?
    Maybe add some complex carbs, quinoa is best

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  21. #21
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    Quote Originally Posted by caedus View Post
    Maybe add some complex carbs, quinoa is best

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    What meal would you add the carbs into?

  22. #22
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    Quote Originally Posted by Stickmancqb View Post
    Can someone critique this for me?

    Meal 1
    5 eggs, 2 oz cheese, coffee

    Meal 2
    Cliff bar or metrx high protein bar

    Meal 3
    Skilet fajitas chicken or beef(8oxz), no tortillas, 1 cup black beans with salsa, 1/2 avacado, and 2oz cheese mixed in

    Meal 4
    Shake 30g protein

    Meal 5
    2 large chicken breasts with dillo dust, dinner salad, green beans

    Whats right, whats wrong, what can i change?
    Yeah seriously where are the carbs? You know your brain uses carbohydrates for fuel right. If you aren't getting enough it will burn muscle and turn it into carbohydrates for fuel for the brain. I know this is excessive but it's just to mak a point. You are on gear right? You are not competing in the Men's Fitness division? If you are that worried about carbs just preload them the first half of the day or before your workout.

  23. #23
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    Quote Originally Posted by raysd21 View Post
    Yeah seriously where are the carbs? You know your brain uses carbohydrates for fuel right. If you aren't getting enough it will burn muscle and turn it into carbohydrates for fuel for the brain. I know this is excessive but it's just to mak a point. You are on gear right? You are not competing in the Men's Fitness division? If you are that worried about carbs just preload them the first half of the day or before your workout.
    I was hoping between the metrx/cliffbar,cheese,black beans, and avocado that would be enough. I guess i am not correct. I am currently not on any kind of gear. I took myself off trt so i could get my fertility back. This winter i plan on running my first cycle but before i do, i want to get my diet on point so i can maximize the cycle.

  24. #24
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    Quote Originally Posted by raysd21 View Post
    Yeah seriously where are the carbs? You know your brain uses carbohydrates for fuel right. If you aren't getting enough it will burn muscle and turn it into carbohydrates for fuel for the brain. I know this is excessive but it's just to mak a point. You are on gear right? You are not competing in the Men's Fitness division? If you are that worried about carbs just preload them the first half of the day or before your workout.
    Love me some Ray

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