Let's compare meal plans. Post your meal plans and diet here.

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  1. #1
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    Let's compare meal plans. Post your meal plans and diet here.

    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

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    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy

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  3. #3
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Lol

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  4. #4
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Meal 6 is gonna put you over the edge bro.

  5. #5
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Smartass

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  6. #6
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    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Last edited by Gorm; 05-22-2014 at 04:19 AM.

  7. #7
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    Quote Originally Posted by Gorm View Post
    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Nice

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    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies

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    Quote Originally Posted by OldSkool View Post
    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.

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    Quote Originally Posted by PurePersian View Post
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.
    They make light string cheese? Oh shit I better start reading labels!

  11. #11
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    Quote Originally Posted by caedus View Post
    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

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    I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
    good luck brother

    Everything I say is purely a joke and I do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only.

    Board Reps Do Not have anything to do with sponsors. No matter what companys boards they help out they are not affiliated with the sponsor.

  12. #12
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    Quote Originally Posted by PurePersian View Post
    I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
    good luck brother
    Rut rooo, don't even bother looking at my diet above

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    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.

  14. #14
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    Quote Originally Posted by malfeasance View Post
    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.
    TRUTH

    1: QUIZNOS DOUBLE MEAT TURKEY W MAYO AND HONEY MUST

    2:HYDROCODONE PROTEIN SHAKE 1 CAN MONSTER
    MEAL 3: 16OZ CHICKEN W RICE

    MAEL 4: TACO BELL 3 BURRITOS SUPREME

    MEAL 5 PASTA WITH CHEESE....

    FUCK THIS IS WHY IM FAT

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  15. #15
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    CUTTING

    1. Shake

    2. Shake

    3. 5oz chicken/green

    4. 5oz chicken/green/bagel

    5. 5oz chicken/green/fruit

    6. 7 egg white & 1 whole/ green

    7. 5oz lean beef/ cup oatmeal

  16. #16
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    Meal 1: chicken breast and alil bbq
    meal 2: protein shake
    meal 3: chicken breast with avocado ontop
    workout
    meal 4: whey and dextrose
    meal 5: bag of knorr rice sides and chicken breast
    meal 6: casein with a bag of Oreos, poptarts, ice cream, cereal, and whatever else untill I feel like I'm gonna puke
    SLEEP LIKE A BABY

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