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  1. #1
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    Let's compare meal plans. Post your meal plans and diet here.

    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

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  2. #2
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    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
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  3. #3
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Lol

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  4. #4
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Meal 6 is gonna put you over the edge bro.

  5. #5
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    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Last edited by Gorm; 05-22-2014 at 03:19 AM.

  6. #6
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    Quote Originally Posted by Gorm View Post
    My Keto diet combined with Intermittent Fasting:

    3 Cups of Spinach with Caesar dressing
    1 Tablespoon of Coconut oil
    4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
    1 Avocado, eaten plain w salt
    8 oz. Steak
    ~2 oz. of almonds
    8 oz. of hamburger (85/15) with cheese
    Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
    A Cup or two of unsweetened Almond milk.

    On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

    2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

    Sometimes I swap out my burger for Bratwurst and sauerkraut.

    And I drink a lot of diet Green Tea
    Nice

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  7. #7
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    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies

  8. #8
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    Quote Originally Posted by caedus View Post
    Meal 1 6 eggs w fruit
    Meal 2: shake
    Meal 3 : chicken, veggies and quinoa
    Meal 4: shake
    Meal 5 : chicken veggie brown rice
    Meal 6: chicken and mixed vege

    Sent from my XT1060 using Tapatalk
    I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
    good luck brother

  9. #9
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    Quote Originally Posted by OldSkool View Post
    I change up a lot but at the present:
    1. 3 raw eggs in 1 cup raw milk (pre workout)
    2. 6 eggs (raw or cooked) 1cup raw milk
    3. 4 string cheese sticks 1 Atkins low carb bar
    4. 6 oz steak, broccoli
    5. Chicken or eggs or steak w/spinach
    Snacks: cashews, peanut butter, string cheese, root or green veggies
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.

  10. #10
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    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.

  11. #11
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    Quote Originally Posted by SFW View Post
    meal 1: 1 Lunchables box
    meal 2: Box juice and 4 saltines
    meal 3: 1/2 of Del monte fruit cup
    meal 3: 1 bottle of ensure
    meal 4: anti viral meds and handful of unsalted peanuts
    meal 5: 1/2 of Del monte fruit cup
    meal 6: 3 celery stalks with tsp of skippy
    Smartass

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  12. #12
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    Quote Originally Posted by malfeasance View Post
    8 eggs, half cup oatmeal, one slice whole grain toast, tea

    8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

    Same

    Same, maybe minus the rice or a smaller portion of rice

    Cottage Cheese with almonds before bed

    Many days sneak in a snack of tuna and a few Wheat Thins.



    Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.
    TRUTH

    1: QUIZNOS DOUBLE MEAT TURKEY W MAYO AND HONEY MUST

    2:HYDROCODONE PROTEIN SHAKE 1 CAN MONSTER
    MEAL 3: 16OZ CHICKEN W RICE

    MAEL 4: TACO BELL 3 BURRITOS SUPREME

    MEAL 5 PASTA WITH CHEESE....

    FUCK THIS IS WHY IM FAT

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  13. #13
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    Quote Originally Posted by PurePersian View Post
    I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.
    They make light string cheese? Oh shit I better start reading labels!

  14. #14
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    CUTTING

    1. Shake

    2. Shake

    3. 5oz chicken/green

    4. 5oz chicken/green/bagel

    5. 5oz chicken/green/fruit

    6. 7 egg white & 1 whole/ green

    7. 5oz lean beef/ cup oatmeal

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    Meal 1: chicken breast and alil bbq
    meal 2: protein shake
    meal 3: chicken breast with avocado ontop
    workout
    meal 4: whey and dextrose
    meal 5: bag of knorr rice sides and chicken breast
    meal 6: casein with a bag of Oreos, poptarts, ice cream, cereal, and whatever else untill I feel like I'm gonna puke
    SLEEP LIKE A BABY

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