Let's compare meal plans. Post your meal plans and diet here.

[caedus]

Meal 1 6 eggs w fruit
Meal 2: shake
Meal 3 : chicken, veggies and quinoa
Meal 4: shake
Meal 5 : chicken veggie brown rice
Meal 6: chicken and mixed vege

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[SFW]

meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy

[caedus]

meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy

Lol

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[raysd21]

meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy

Meal 6 is gonna put you over the edge bro.

[Gorm]

My Keto diet combined with Intermittent Fasting:

3 Cups of Spinach with Caesar dressing
1 Tablespoon of Coconut oil
4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
1 Avocado, eaten plain w salt
8 oz. Steak
~2 oz. of almonds
8 oz. of hamburger (85/15) with cheese
Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
A Cup or two of unsweetened Almond milk.

On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

Sometimes I swap out my burger for Bratwurst and sauerkraut.

And I drink a lot of diet Green Tea

[caedus]

My Keto diet combined with Intermittent Fasting:

3 Cups of Spinach with Caesar dressing
1 Tablespoon of Coconut oil
4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
1 Avocado, eaten plain w salt
8 oz. Steak
~2 oz. of almonds
8 oz. of hamburger (85/15) with cheese
Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
A Cup or two of unsweetened Almond milk.

On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.

2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms

Sometimes I swap out my burger for Bratwurst and sauerkraut.

And I drink a lot of diet Green Tea

Nice

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[OldSkool]

I change up a lot but at the present:
1. 3 raw eggs in 1 cup raw milk (pre workout)
2. 6 eggs (raw or cooked) 1cup raw milk
3. 4 string cheese sticks 1 Atkins low carb bar
4. 6 oz steak, broccoli
5. Chicken or eggs or steak w/spinach
Snacks: cashews, peanut butter, string cheese, root or green veggies

[PurePersian]

Meal 1 6 eggs w fruit
Meal 2: shake
Meal 3 : chicken, veggies and quinoa
Meal 4: shake
Meal 5 : chicken veggie brown rice
Meal 6: chicken and mixed vege

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I would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
good luck brother

[PurePersian]

I change up a lot but at the present:
1. 3 raw eggs in 1 cup raw milk (pre workout)
2. 6 eggs (raw or cooked) 1cup raw milk
3. 4 string cheese sticks 1 Atkins low carb bar
4. 6 oz steak, broccoli
5. Chicken or eggs or steak w/spinach
Snacks: cashews, peanut butter, string cheese, root or green veggies

I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.

[malfeasance]

8 eggs, half cup oatmeal, one slice whole grain toast, tea

8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

Same

Same, maybe minus the rice or a smaller portion of rice

Cottage Cheese with almonds before bed

Many days sneak in a snack of tuna and a few Wheat Thins.



Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.

[caedus]

meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy

Smartass

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[caedus]

8 eggs, half cup oatmeal, one slice whole grain toast, tea

8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad

Same

Same, maybe minus the rice or a smaller portion of rice

Cottage Cheese with almonds before bed

Many days sneak in a snack of tuna and a few Wheat Thins.



Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.

TRUTH

1: QUIZNOS DOUBLE MEAT TURKEY W MAYO AND HONEY MUST

2:HYDROCODONE PROTEIN SHAKE 1 CAN MONSTER
MEAL 3: 16OZ CHICKEN W RICE

MAEL 4: TACO BELL 3 BURRITOS SUPREME

MEAL 5 PASTA WITH CHEESE....

FUCK THIS IS WHY IM FAT

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[OldSkool]

I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.

They make light string cheese? Oh shit I better start reading labels!

[bigsparky]

CUTTING

1. Shake

2. Shake

3. 5oz chicken/green

4. 5oz chicken/green/bagel

5. 5oz chicken/green/fruit

6. 7 egg white & 1 whole/ green

7. 5oz lean beef/ cup oatmeal

[Machmood]

Meal 1: chicken breast and alil bbq
meal 2: protein shake
meal 3: chicken breast with avocado ontop
workout
meal 4: whey and dextrose
meal 5: bag of knorr rice sides and chicken breast
meal 6: casein with a bag of Oreos, poptarts, ice cream, cereal, and whatever else untill I feel like I'm gonna puke
SLEEP LIKE A BABY