Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy
meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy
My Keto diet combined with Intermittent Fasting:
3 Cups of Spinach with Caesar dressing
1 Tablespoon of Coconut oil
4 egg omelette with 3 strips of bacon, spinach, and about an oz of cheese.
1 Avocado, eaten plain w salt
8 oz. Steak
~2 oz. of almonds
8 oz. of hamburger (85/15) with cheese
Keto Brownie (carb-free recipe w flaxseed meal and stevia) for dessert
A Cup or two of unsweetened Almond milk.
On workout days I add a shake made with Isopure (carb-free) protein, 2 eggs, almond milk, 2 Tablespoons of MCT oil, cinnamon, & salt. I drink half pre and the rest post-workout.
2x a week (leg days) I swap out my steak for Liver & Onions w bacon and mushrooms
Sometimes I swap out my burger for Bratwurst and sauerkraut.
And I drink a lot of diet Green Tea
Meal 1 6 eggs w fruit
Meal 2: shake
Meal 3 : chicken, veggies and quinoa
Meal 4: shake
Meal 5 : chicken veggie brown rice
Meal 6: chicken and mixed vege
Sent from my XT1060 using Tapatalk
I change up a lot but at the present:
1. 3 raw eggs in 1 cup raw milk (pre workout)
2. 6 eggs (raw or cooked) 1cup raw milk
3. 4 string cheese sticks 1 Atkins low carb bar
4. 6 oz steak, broccoli
5. Chicken or eggs or steak w/spinach
Snacks: cashews, peanut butter, string cheese, root or green veggies
meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy
8 eggs, half cup oatmeal, one slice whole grain toast, tea
8-10 ounces chicken, half cup rice (sometimes with black beans, yum!) spinach salad
Same
Same, maybe minus the rice or a smaller portion of rice
Cottage Cheese with almonds before bed
Many days sneak in a snack of tuna and a few Wheat Thins.
Substitutes - steak or fish for chicken whenever budget allows. Twice a month steak and eggs and pancackes at Ihop (hey, it's just twice a month). Doublemeat turkey or roast beef or tuna at Subway when on the road.
They make light string cheese? Oh shit I better start reading labels!I love string cheese bro but damn! 4 Sticks lol. Do you eat the light string cheese? lol I do I think it taste good either way lol.
Rut rooo, don't even bother looking at my diet aboveI would switch meal 3 and 5. Less carbs at the end of the day. Unless thats around your workout time. (if you're trying to cut)
good luck brother
Can someone critique this for me?
Meal 1
5 eggs, 2 oz cheese, coffee
Meal 2
Cliff bar or metrx high protein bar
Meal 3
Skilet fajitas chicken or beef(8oxz), no tortillas, 1 cup black beans with salsa, 1/2 avacado, and 2oz cheese mixed in
Meal 4
Shake 30g protein
Meal 5
2 large chicken breasts with dillo dust, dinner salad, green beans
Whats right, whats wrong, what can i change?
Maybe add some complex carbs, quinoa is best
Sent from my XT1060 using Tapatalk
Can someone critique this for me?
Meal 1
5 eggs, 2 oz cheese, coffee
Meal 2
Cliff bar or metrx high protein bar
Meal 3
Skilet fajitas chicken or beef(8oxz), no tortillas, 1 cup black beans with salsa, 1/2 avacado, and 2oz cheese mixed in
Meal 4
Shake 30g protein
Meal 5
2 large chicken breasts with dillo dust, dinner salad, green beans
Whats right, whats wrong, what can i change?
Yeah seriously where are the carbs? You know your brain uses carbohydrates for fuel right. If you aren't getting enough it will burn muscle and turn it into carbohydrates for fuel for the brain. I know this is excessive but it's just to mak a point. You are on gear right? You are not competing in the Men's Fitness division? If you are that worried about carbs just preload them the first half of the day or before your workout.
meal 1: 1 Lunchables box
meal 2: Box juice and 4 saltines
meal 3: 1/2 of Del monte fruit cup
meal 3: 1 bottle of ensure
meal 4: anti viral meds and handful of unsalted peanuts
meal 5: 1/2 of Del monte fruit cup
meal 6: 3 celery stalks with tsp of skippy
Yeah seriously where are the carbs? You know your brain uses carbohydrates for fuel right. If you aren't getting enough it will burn muscle and turn it into carbohydrates for fuel for the brain. I know this is excessive but it's just to mak a point. You are on gear right? You are not competing in the Men's Fitness division? If you are that worried about carbs just preload them the first half of the day or before your workout.