what toeat on hot days?

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  1. #1
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    Red face what toeat on hot days?

    i work outside in the hot weather, what food do you eat when your outside in the heat? when I get hot, I dont want to eat heavy food but do want to gain muscle mass ? help

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    since it's started to warm up recently I've been smashing one of these salads every day. salad, red onions, bacon, chicken breast, pepper, italian seasoning, bell peppers, tiny bit of bleu cheese, and half an avocado. for dressing mix a little bit of garlic coconut oil, MCT oil, and balsamic vinagarette. sooo good. refreshing and healhty. depending on you're nutrition protocol, this might seem high fat for a salad, but it's all healthy fats and i'm keto, so it's perfect.

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    A pork chop sandwich.


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