New Eating Plan

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Thread: New Eating Plan

  1. #1
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    New Eating Plan

    W 290lb
    H 5 11"
    Bf 22% ish

    Lift 3 to 4 times per week, Football training / game Sundays

    Eating Plan :-

    Meal 1 120g oats 50g protein
    Meal 2 /3 /4 140g Chicken 300g sweet potato broccoli, green beans
    Pre workout 120g chicken 350g sweet potato
    Post 120g chicken 400g white potato ( sweet on non w/o days )
    Bed 50g protein 25 almonds

    2 litres water thru day

    Any critique / advice woiuld be very much appreciated

    Cheers

    R

  2. #2
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    Quote Originally Posted by Ritchie_Dundee View Post
    W 290lb
    H 5 11"
    Bf 22% ish

    Lift 3 to 4 times per week, Football training / game Sundays

    Eating Plan :-

    Meal 1 120g oats 50g protein
    Meal 2 /3 /4 140g Chicken 300g sweet potato broccoli, green beans
    Pre workout 120g chicken 350g sweet potato
    Post 120g chicken 400g white potato ( sweet on non w/o days )
    Bed 50g protein 25 almonds

    2 litres water thru day

    Any critique / advice woiuld be very much appreciated

    Cheers

    R
    What are your goals?

  3. #3
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    juggernaut's Avatar


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    OP instead of weighing the food and just giving that, tell us your goal (more power, less fat, gaining) and then give us an estimate of your lean mass and fat weight or percentage, plus what your expectations are and any crucial information.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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