Ben Green on fats vs carbs

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  1. #1
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    Ben Green on fats vs carbs




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    Good read el capiton

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    Awesome article. I've been doing Keto for about 4 months now and I love it! Works great for me and I think it will be a lifestyle I'll keep.

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    I'm not strict keto but it seems low- and ultra low carbs agree with me too



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    Quote Originally Posted by theCaptn' View Post
    I'm not strict keto but it seems low- and ultra low carbs agree with me too
    Same here!

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    Quote Originally Posted by theCaptn' View Post
    I'm not strict keto but it seems low- and ultra low carbs agree with me too
    And fats and proteins are delicious



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    So much information out there.

    I wish something definitive would come along.

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    I think most people feel better on keto, but perform better (in terms if strength/lifting) with carbs. If we could only find a way to restore glycogen without getting out of ketosis we'd be set. I find weekly refeeds are to frequent and I don't get the full benefits of ketosis being knocked out so often

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    Interesting article.

    Thanks, Cap.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

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    I do look at the carb counts in some fruits and berries.

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