Hey hey hey!

new guy here. Been lifting for 4 years, but look like crap because I never found a cutting diet I could stomach. Hoping to find something that will fix that so I can keep most of the mass while digging the definition out of the fat. I've done a couple test only runs in the past, but it's been about a year. Time to get back on the horse.

stats:
6'2"
250lbs
too much bf%

looking to learn.