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  1. #1
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    intensity...

    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

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    i didnt know who warrior was or know anything about him and im not trying to take down KOS' idol...

    but

    he has some serious facial expressions for light weight....
    Nothing is so common as the wish to be remarkable.... ~ Shakespeare

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    he was an extreme volume trainer....and these vids are when he was in his 50s

    and like dexter jackson says...pros bodybuilders arent pros because they are strong
    its because they make stronger(ie painful) contractions in the target muscle

    pumps are painful
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

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    his shoulders look fucking great dammit, thanks for making feel like a pussy

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    That's how someone knows they have decent genetics. When they can go that light and somehow act that intense.

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    He was awesome.


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    Quote Originally Posted by Intense View Post
    That's how someone knows they have decent genetics. When they can go that light and somehow act that intense.
    some people would argue that its more about form and reps than going heavy. when you gas out on heavy weights you really cant squeeze in one more rep. If you finish your set with light weight you can push out several more painful reps till failure. just sayn

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