Hope to get some good quality advice here! looking to enter my first competition next year or so!!
6'2 230 and about 10% 24 years of age.
Go check out my post!! It's called "Cycle Advice From Fellow Lifters"
"Pick up the bar! that shit aint gonna lift itself!" M. Philp
Welcome to the community.
y'all go check out the thread i posted and advertised in the first thread and give me y'all's advice! much appreciated