RPS Summer Slam Meet Results -

Results 1 to 9 of 9

Threaded View

  1. #1
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,582
    Rep Points
    120101693

    RPS Summer Slam Meet Results -

    Had a great meet. Ran it pretty strict with the coaches.
    Sorry no DL video yet (will have at a later time)

    Squat 450 - 75lbs PR from previous meet
    Bench 470 - 20lbs PR from previous meet
    Deadlift 450lbs 10lbs PR.

    Cut my bench at 470, it was a record so I was allowed a 4th attempt. played it safe and was happy with 470.

    Squat, I was very happy. went for 470 on my third attempt but failed.

    Deadlift. 405 light opener. Then went to 450. Was happy with that. I didn't do a 3rd attempt. I was tired, run down, and bicep was hurting pretty bad. I have a bad habit of deadlifting with my biceps. Need to stop that.
    Last edited by ckcrown84; 06-07-2014 at 08:00 PM.

Similar Threads

  1. Journey to the RPS Summer Slam
    By ckcrown84 in forum Strength Sports
    Replies: 43
    Last Post: 06-01-2014, 06:14 AM
  2. Journey to the RPS Summer Slam - Cbus
    By ckcrown84 in forum Steroidsfax.com
    Replies: 45
    Last Post: 05-31-2014, 12:59 PM
  3. Babsie's Summer Slam
    By BabsieGirl in forum Online Journals
    Replies: 46
    Last Post: 09-20-2005, 08:15 AM
  4. Summer Slam for Bigss!!!
    By david in forum Sports
    Replies: 4
    Last Post: 08-27-2002, 07:13 PM
  5. Summer Results
    By BusTa in forum Training
    Replies: 12
    Last Post: 05-25-2001, 06:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->