RPS Summer Slam Meet Results -

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  1. #1
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    RPS Summer Slam Meet Results -

    Had a great meet. Ran it pretty strict with the coaches.
    Sorry no DL video yet (will have at a later time)

    Squat 450 - 75lbs PR from previous meet
    Bench 470 - 20lbs PR from previous meet
    Deadlift 450lbs 10lbs PR.

    Cut my bench at 470, it was a record so I was allowed a 4th attempt. played it safe and was happy with 470.

    Squat, I was very happy. went for 470 on my third attempt but failed.

    Deadlift. 405 light opener. Then went to 450. Was happy with that. I didn't do a 3rd attempt. I was tired, run down, and bicep was hurting pretty bad. I have a bad habit of deadlifting with my biceps. Need to stop that.

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    470lbs 3rd attempt. Record for a division --meaningless-- but a record nonetheless.

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    Nice work buddy. Some good pr's

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    Quote Originally Posted by strongman760 View Post
    Nice work buddy. Some good pr's
    For sure. I came a long way since the December meet (my last full meet) the one I did the other month was a push/pull.

    I have a lot of work to do on those squats and deadlifts but hey... just look at the meet results each time... growing, growing, growing.

    My next meet I need 495 bench to qualify for the Arnold Classic. I will put 25lbs on my bench over the next 5 months without a doubt.

    Progress, hard work, dedication.

    500/500/500 by December.

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    Way to go bro!


  8. #8
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    Nice pr on the squat... See, I give credit where it's due.
    http://www.blacklionresearch.com/
    hate it or love it....

  9. #9
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    PR's are great. It's what this is all about isn't it? We're really just competing with ourselves.

    Congrats.


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