Spinyvegeta's Saiyan Log

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  1. #1
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    Spinyvegeta's Saiyan Log






    Going to start a log to keep myself accountable for reaching my new goals. Just finished a transformation contest and I was not happy with my progress. My plan is to get down to 210 while packing on some serious muscle. Get rid of my back and chest fat, and bring legs and back up to respectable size. Here is a collage of my starting form. Weight was 223.5.

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    Back
    T-bar Rows
    115x15
    160x10
    205x10
    250x10

    HS High Row
    270x10
    340x10
    360x10

    HS Iso Pulldown
    180x10x3

    HS Low Row
    270x10x3

    HS BTN Pulldown
    180x10x3

    Wide grip pull up
    BWX8X3

    Bent Over Row
    135x10x6

    Clean & Jerk to OH Press
    135x10x3

    Real good workout today. Back was tired but not destroyed. Endurance and strength should be back up to normal by the end of the week. Got a bunch of P28 breads and such yesterday. *Can't wait to get into that even with the carbs.

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    What's up sexy

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    Lookin good. I look forward to this log.

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    Thx for subbing in guys. Glad to have ya!

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    Legs
    Hack Squats
    170x20
    260x10
    350x10
    440x10

    Leg Press
    395x20
    485x20
    575x20x2

    Seated Calf Raise
    140x20x3

    G-Curl
    105x15x3

    Leg Extensions
    225x10x3

    Standing Calf Raise
    400x10x3

    Seated Leg Curls
    225x10x2
    210x10

    Haven't hit the hack in a while and my quads were screaming at me. Decent workout for 45 mins. Been slacking on the cardio, need to get in earlier to cut some fat! Diet is going good though, better than I hoped with the absence of any suppressants.

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    Bi 's & Tri's
    Preacher Curl Machine
    50x20
    75x15
    100x10
    125x5x2
    100x10
    75x15
    50x20

    OH Tricep Extension Machine
    80x10
    90x10
    100x10

    Seated Dips
    160x20
    180x15
    200x10
    220x10

    Cable Curls
    100x10
    110x10
    120x10

    Rope Pull downs
    100x10
    110x10
    120x10

    Crucifix Cable Curls
    160x10
    180x10
    200x10

    Tricep Push downs
    200x10x3

    BB Curls in the squat rack
    95x10x3

    OH DB Tricep Extensions
    45'sx10x3

    BB Curls
    50x15x3

    BB OH Tricep Extension
    50x20x3

    Great workout this morning. Monster pump even without a volumizer. How I missed going heavy! Need to quit slacking off and get in there earlier to get some cardio in.

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    Isn't saiyan some sort of meatless protein product?


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    Looks good....but no

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  13. #13
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    big dude
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    When you going super saiyan on us?

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    When I lose this fucking fat...lol

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    Totally fucking gay. I saw that shit. But there is one that says I'm over 9000 with a scouter shattering

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    I couldn't believe dbz allowed the use of the their interests

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    Honestly I just thought they used it without consent.


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  21. #21
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    that's grounds to be sued

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  22. #22
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    Delts & Traps
    Seated Military Press
    100x20
    105x10
    145x10
    195x8
    215x5

    BB Shrugs
    305x10x3

    HS Iso Front Military Press
    270x6
    230x8
    180x10

    Cable Crucifix Laterals high to low
    100x10
    120x10
    140x10

    One Arm Kettle ball Raises
    25x10x3

    BB Front Row
    105x10x3

    Y Press
    50'sx8
    40'sx10
    30'sx10

    DB Front Rows
    70'sx10
    65'sx10
    60'sx10

    Face Pulls
    100x15x3

    DB Lateral Raises
    30'sx10x3

    Bent over Reverse Flys
    35'sx10x3

    DB Shrugs
    100'sx10x3

    Great pump this morning. Started in on some Noxygen again. Weight kinda staying the same but i was in ketosis yesterday. I'm so happy to be pushing weight again. My body wants me just to eat and eat but I'm holding strong.

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  23. #23
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    Back
    Wide grip pull ups
    BWx8x3

    Deadlifts
    135x10
    225x10
    315x8
    405x3

    Rack Pulls
    315x5x3

    BTN OH BB Press
    95x10
    145x10
    185x8

    1 Arm Row
    70x10
    75x10
    100x10

    Fuck. Gotta start doing deadlifts every week again. Body was willing but grip wasn't. Still had a massive pump and can already feel muscles got worked pretty good.

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  24. #24
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    Legs
    Squats
    135x20
    225x10
    315x5
    365x3
    405x2
    315x10
    225x10x3

    HS Seated Shrugs
    115x10x3
    205x10x3
    295x10x3

    Seated Calf Raise
    90x20x3

    Front Squats
    135x10x3

    Standing Calf Raises
    395x12x3

    Had to cut the workout short because my wife was feeling sick. I have plenty to do today anyway. Been getting hip pumps....weird.
    Have a great father's day gentlemen.
    Last edited by spinyvegeta; 06-15-2014 at 11:50 AM.

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  25. #25
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    Chest
    Bench
    135x20
    225x10
    275x7
    315x2
    315x3
    225x11

    DB Incline Flys
    50'sx10x3

    HS Incline Press
    200x10x3

    HS Wide Chest
    360x8
    270x10x2
    180x20

    Cable Flys
    200x10
    160x10
    120x20

    DB Incline Press
    50'sx15x2
    50'sx10

    DB Incline Raises
    25'sx10
    30'sx10
    35'sx10

    Huge pump this morning. Strength is coming back slowly. Didn't do anything for Fathers Day but meal prep and everything normal. Carb overload this weekend
    Even had some vodka shots watching the Spurs dismantle the heat. Hate the Spurs but they were the lesser of 2 evils.

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  26. #26
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    Fuck the Spurs and the Heat... Its time for football!

  27. #27
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    My Cardinals suck

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  28. #28
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  29. #29
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    Not without freeney

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  30. #30
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    Back
    Wide grip pull ups
    BWx8x3

    T-bar Rows
    160x15x2
    205x10
    250x10
    295x10

    HS High Row
    270x10
    320x10
    360x10

    HS Iso Pulldown
    200x10x3

    HS Low Row
    270x10
    320x10
    360x10

    HS BTN Pulldown
    230x10x3

    Bent Over Rows
    135x15
    185x10
    225x8

    BTN OH BB Press
    95x20
    145x10
    185X8

    Great workout. Weight is increasing. I'm eating instead of being afraid of food. Gotta eat big to get big. Just have to control fats and sweets.

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