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Spinyvegeta's Saiyan Log

IML Gear Cream!
LEGS
Squats
135x10
225x10
315x10
405x5
455x1

Leg Curls
225x10x3

Laying Leg Curls
100x10x3

Single Leg Kickbacks
60x10x3

Standing Calf Raises
400x20x3
300x20x2
200x20

Leg Extension
225x10x3
150x20x3

Didnt realize how tired my legs were from Sunday until I started squatting heavy. They are still sore. Plus I didnt hardly eat shit for dinner. 3 chicken strips and 2 beers. Big mistake lol.
 
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Lat Flexor
180x10
230x10
270x10

HS Low Row
270x10
320x10
360x10

Deadlifts
135x10
225x10
315x5
405x3
495x1

HS BTN Pulldown
180x10
230x10
270x10

HS High Row
270x10
320x10
360x10

HS Iso Lat pulldown
180x10x3

Bent Over DB Rows
75'sx10
70'sx10
65'sx10

Been feeling a little tendonitis in my left arm so kept it a little light today. 1st time I've deadlifted in a whileso getting decent pulls felt good. Got different peps on the way, should be here tomorrow.
 
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