- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
LEGS
Squats
135x10
225x10
315x10
405x5
455x1
Leg Curls
225x10x3
Laying Leg Curls
100x10x3
Single Leg Kickbacks
60x10x3
Standing Calf Raises
400x20x3
300x20x2
200x20
Leg Extension
225x10x3
150x20x3
Didnt realize how tired my legs were from Sunday until I started squatting heavy. They are still sore. Plus I didnt hardly eat shit for dinner. 3 chicken strips and 2 beers. Big mistake lol.
Squats
135x10
225x10
315x10
405x5
455x1
Leg Curls
225x10x3
Laying Leg Curls
100x10x3
Single Leg Kickbacks
60x10x3
Standing Calf Raises
400x20x3
300x20x2
200x20
Leg Extension
225x10x3
150x20x3
Didnt realize how tired my legs were from Sunday until I started squatting heavy. They are still sore. Plus I didnt hardly eat shit for dinner. 3 chicken strips and 2 beers. Big mistake lol.