- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
Delts & Traps
DB Side Raises
15'sx30
Seated Military Press
105x10
175x10
235x7 PR?
145x10
BB Shrugs
235x15x3
BB Front Row
105x15x3
HS Iso Front Military Press
270x10
230x10
180x10
Face Pulls
100x10x3
Front DB Raises
25'sx10x3
Y DB Press
50'sx10
40'sx10
30'sx15
Front DB Row
70'sx10
65'sx10
60'sx10
Bent Over Reverse Flys
30'sx10
35'sx10
40'sx10
DB Side Raises
25'sx10x3
DB Press
25'sx10
Killed shoulders today. Told my buddy yesterday I would get 235x6 and beat it by 1 rep. I tried to do db presses at the end but could only muster 1 set with light weight. I was smoked. Now I wish I was still in there.
DB Side Raises
15'sx30
Seated Military Press
105x10
175x10
235x7 PR?
145x10
BB Shrugs
235x15x3
BB Front Row
105x15x3
HS Iso Front Military Press
270x10
230x10
180x10
Face Pulls
100x10x3
Front DB Raises
25'sx10x3
Y DB Press
50'sx10
40'sx10
30'sx15
Front DB Row
70'sx10
65'sx10
60'sx10
Bent Over Reverse Flys
30'sx10
35'sx10
40'sx10
DB Side Raises
25'sx10x3
DB Press
25'sx10
Killed shoulders today. Told my buddy yesterday I would get 235x6 and beat it by 1 rep. I tried to do db presses at the end but could only muster 1 set with light weight. I was smoked. Now I wish I was still in there.