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Spinyvegeta's Saiyan Log

IML Gear Cream!
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Legs
Straight Leg Deadlifts
145x10
195x10
235x10

Seated Calf Raise
140x20
160x20
180x20

G-Curl
105x10
115x10
140x10

Standing Calf Raise
200x20
300x15
400x10

Leg Extension
150x10
165x10
180x10

Seated Leg Curl
150x10
165x10
180x10

Lying Leg Curls
90x10
110x10
130x10

Leg Press
395x10
485x10
575x10
665x10
395x10x2

1 Leg Kick Back
50x10x3

Focused mainly on hammies today and sunday will be quads. I think I will split them up like that for a while. Get my hammies up to speed.
 
Any progress pics brother? Are you starting to see progress in your legs? I know you were trying to bring them up.
 
Haven't taken 1 in about a month
 
BACK
Bent Over Rows underhanded
135x10
185x10
225x10

BTN BB Press
95x20
135x15
185x10

Wide Cable Lat Pulldown
200x20x3

HS High Row
270x10x3

VBar Cable Pulldown
200x10x3

Wide Grip Pullups
BWx6x3

HS Iso Pulldown
140x10x3

HS Low Row
270x10x3

1 Arm Row
100x10x3

Got in late so only had 45 mins to pump out some work. Wasn't a bad workout but I wish I was still there killing back.
 
BACK
Seated Row
150x15x3

Wide Cable Lat Pulldown
120x10
135x10
150x10

Vbar Cable Pulldown
120x10
135x20
150x10

Seated Straight Leg Row
150x10
180x10
210x10

Lat Flexor
90x20
140x10
195x10
240x10

BTN BB Press
90x20
140x10
180x10

Bent Over Row Underhanded
135x10
185x10
225x10

Focused mainly on the squeeze and super slow reps. Back was already wore from the morning but got quality work in even with all the riff raft in the gym.
 
IML Gear Cream!
DELTS & TRAPS
Seated Military Press
105x10
145x10
195x10
235x6

BB Front Row
105x10x3

HS Iso Front Military Press
270x10x3

BB Shrugs
235x10x3

Face Pulls
100x10
110x10
120x10

Cross Crucifix Cable Laterals
40x10x3

Y Press
50'sx10
40'sx10
30'sx10

Front DB Rows
50'sx10
60'sx10
70'sx10

Lying Incline Reverse Flys
20'sx10x3

DB Shrugs
100'sx10x3

BB Front Raises
50x10x3

Bent over Reverse Flys
30'sx10x3

Great workout today. Was a little tired from double duty yesterday but I can feel my strength increasing. 1st time I've hit 270 for 3 sets of 10 on the hammer strength press. Weight is 239 and I've been eating like a pig so I must be leaning out.
 
QUADS
Squats
135x10
225x10
315x10
225x10

Hack Squats
260x10
350x10
400x10
260x10x2

Leg Extension
120x10
135x10
150x10
165x10

In and out quick this morning. That workout took a lot out of me surprisingly. Maybe I was just tired but I'm already feeling sore. Hell yeah.
 
BACK
Wide Grip Pullups
BWx10x3

Lat Flexor
135x10
165x10
195x10

1 Arm Row
120x10x3

Seated Row
150x10
165x10
180x10

Reverse Pec Dec Flys
105x10
120x10
135x10

Wide Grip Lat Cable Pulldown
105x10
135x10
165x10

Cross Cable Face Pulls
60x10
80x10
100x10

Seated Straight Leg Rows
150x10
180x10
210x10

BTN Wide Cable Lat Pulldown
150x10
165x10
180x10

Wide Grip Straight Leg Seated Row
210x10
225x10
240x10

Vbar Cable Pulldown
120x10
135x10
150x10

Good workout today. Lots of squeezing and controlled reps. No super heavy weight. Seem to be staying the same weight but looking leaner daily. Not eating super clean either.
 
CHEST
Bench
135x10
225x10
275x5
315x3
335x2
355x1
225x15

HS Incline Press
200x10
230x10x2

Cable Flys
100x15
140x10
180x10
160x10
120x10
100x15

HS Iso Wide Chest
360x8x3

Pec Deck Flys
150x10
180x10
200x10

Vertical Chest Press
150x15
180x10
200x10

Incline DB Press
50'sx10x3

Incline DB Flys
25'sx10x3

By the time I got to the DB work I was smoked. Really decent workout though. Wanted to bench a little heavier but no spotter. This M1T is really showing signs of being strong even at 15mgs.
 
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x10
100x10
75x15
50x20

OH Tricep Machine
80x10
90x10
100x10

Dips
BWx15x3

BB Curls
115x10
65x10
55x10

Rope Pulldown
100x10
110x10
120x10

Cable Curls
100x10
110x10
120x10

Tricep pushdowns
200x10x3

Incline DB Curls
30'sx10
25'sx10
20'sx10

Rope Tricep Pullovers
100x10
110x10
120x10

BB Preacher Curl
50x15
50x10x2

DB OH Tricep Extension
35'sx20
40'sx20
45'sx15

Hammer Curls
50'sx10
40'sx10
30'sx10

Completely wasted walking out of the gym. Biceps felt like they were going to pop. Gotta love that feeling. Might go back tonight for more.
 
Bi's & Tri's
Tricep pushdowns
100x10x3

Preacher Curl Machine
70x15
100x10
120x10
130x10
110x10
80x10

OH Tricep Machine
160x10
170x10
180x10

Cable Curls
120x10
130x10
140x10

Rope Pulldown
120x10x3
100x10x3

Hammer Curls
50'sx10
40'sx10
30'sx10

OH DB Tricep Extension
30'sx15
35'sx15
40'sx15

BB Curl
50x20
60x15
70x15

Another double dip today. Feeling a little sore from the morning but after I warmed up I felt better. Need to hammer these triceps!
 
Hammies & Calves
Straight Leg Deadlifts
145x10x3

G-Curl
90x10
135x10
145x10

Seated Calf Raise
140x20
160x20

Leg Press
295x10
385x10
475x10
565x10
655x10
395x20

Lying Leg Curl
90x10
100x10
110x10

Standing Calf Raise
200x20
300x15
400x10

Leg Extension
150x10
165x10
180x10
105x20

Leg Curls
150x10
165x10
180x10
105x20

Felt like puking halfway through, not sure why. Wasnt a heavy workout at all but felt good on the hamstrings.
 
Back
T-bar Row
115x10
160x10
205x10
250x10

HS High Row
180x10
270x10
320x10

HS Iso Pulldown
180x10
200x10
230x10

HS Low Row
180x10
270x10
360x10

HS BTN Pulldown
180x10
200x10
230x10

V-Bar Lot Cable Pulldown
200x15x3

Wide Cable Lot Pulldown
200x15x3

V-Bar Seated Row
200x10x3

Bent Over Rows
135x10
155x10
185x10

1 Arm Row
100x10x3

Grip and back were toast by the time I got to bent over rows. Barely could pull any weight. Good workout and sweating like a pig because of the humidity. Weight is staying just shy of 240. Kinda weird how consistent its been.
 
DELTS & TRAPS
Seated Military Press
105x15
125x10
145x10
195x8
215x5

BB Front Row
105x10x3

HS Iso Front Military Press
270x10x3

BB Shrug
235x10x3

Cable Crucifix Lateral high to low
100x10
120x10
140x10

Face Pulls
100x10
110x10
120x10

Cable Front Rows
200x10x3

Y Presses
50'sx10
40'sx10
30'sx10

DB Shrugs
100'sx10x3

DB Press
50'sx10x3

Bent Over Reverse Flys
30'sx10
25'sx10
20'sx10

Strength felt a little down today. Think my body still has to get used to doing back and shoulders back to back. Vascularity was through the roof. Trust the process
 
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