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Spinyvegeta's Saiyan Log

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  1. #1
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    Spinyvegeta's Saiyan Log

    Going to start a log to keep myself accountable for reaching my new goals. Just finished a transformation contest and I was not happy with my progress. My plan is to get down to 210 while packing on some serious muscle. Get rid of my back and chest fat, and bring legs and back up to respectable size. Here is a collage of my starting form. Weight was 223.5.
    Uncle - Z Sponsored Athlete

  2. #2
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    Back
    T-bar Rows
    115x15
    160x10
    205x10
    250x10

    HS High Row
    270x10
    340x10
    360x10

    HS Iso Pulldown
    180x10x3

    HS Low Row
    270x10x3

    HS BTN Pulldown
    180x10x3

    Wide grip pull up
    BWX8X3

    Bent Over Row
    135x10x6

    Clean & Jerk to OH Press
    135x10x3

    Real good workout today. Back was tired but not destroyed. Endurance and strength should be back up to normal by the end of the week. Got a bunch of P28 breads and such yesterday. *Can't wait to get into that even with the carbs.
    Uncle - Z Sponsored Athlete

  3. #3
    vv MINE!!
    skinnyguy180's Avatar


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    sub'd
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  4. #4
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    What's up sexy
    Uncle - Z Sponsored Athlete

  5. #5
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    Lookin good. I look forward to this log.

  6. #6
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    Sub'd brother.

    Sent from my SGH-M919 using Tapatalk

  7. #7
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    Thx for subbing in guys. Glad to have ya!
    Uncle - Z Sponsored Athlete

  8. #8
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    Legs
    Hack Squats
    170x20
    260x10
    350x10
    440x10

    Leg Press
    395x20
    485x20
    575x20x2

    Seated Calf Raise
    140x20x3

    G-Curl
    105x15x3

    Leg Extensions
    225x10x3

    Standing Calf Raise
    400x10x3

    Seated Leg Curls
    225x10x2
    210x10

    Haven't hit the hack in a while and my quads were screaming at me. Decent workout for 45 mins. Been slacking on the cardio, need to get in earlier to cut some fat! Diet is going good though, better than I hoped with the absence of any suppressants.
    Uncle - Z Sponsored Athlete

  9. #9
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    Bi 's & Tri's
    Preacher Curl Machine
    50x20
    75x15
    100x10
    125x5x2
    100x10
    75x15
    50x20

    OH Tricep Extension Machine
    80x10
    90x10
    100x10

    Seated Dips
    160x20
    180x15
    200x10
    220x10

    Cable Curls
    100x10
    110x10
    120x10

    Rope Pull downs
    100x10
    110x10
    120x10

    Crucifix Cable Curls
    160x10
    180x10
    200x10

    Tricep Push downs
    200x10x3

    BB Curls in the squat rack
    95x10x3

    OH DB Tricep Extensions
    45'sx10x3

    BB Curls
    50x15x3

    BB OH Tricep Extension
    50x20x3

    Great workout this morning. Monster pump even without a volumizer. How I missed going heavy! Need to quit slacking off and get in there earlier to get some cardio in.
    Uncle - Z Sponsored Athlete

  10. #10
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    Uncle - Z Sponsored Athlete

  11. #11
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    Isn't saiyan some sort of meatless protein product?


  12. #12
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    Looks good....but no
    Uncle - Z Sponsored Athlete

  13. #13
    ALPHA MALE
    KILLEROFSAINTS's Avatar


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    big dude
    PASSION IS MY FUCKING PASSION

  14. #14
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    When I lose this fucking fat...lol
    Uncle - Z Sponsored Athlete

  15. #15
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    You need this shirt


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