Rdub9281
Registered
Hey guys, I was going 2 give a rough rundown of my training/diet and see what everyone thought. Without being 2 specific, over the last 3 weeks I changed up my program to lifting as heavy of weight as I can, with very slow negative movements(3-5 seconds each rep), and explosive positive movements. I have never done this before, and my strength gains have went through the roof so far! Also, I weigh about 145 pounds on a heavy day, I'm a very hard gainer and I'm lifting for overall size/mass. Like I said I'm defenitly getting stronger, and way more lean, because I just now started taking my diet very seriously. So I feel great, other than I'm putting on more lean muscle which is awesome, but not getting any real size. I will upload some pictures and wondered if u guys had any tips such as more reps, less reps, more calories,proteins,fats.... I'm lifting on a 3-4 set per workout, 6-10 reps for workout program right now, like I said with slow negative and fast positive movements. And I USED 2 eat anything in sight, but have recently(last month or so) changed 2 eating as often as possible, but lean, "healthy"foods. I eat a ton of chicken,eggs,lean hamburger,sausage,and cereals. I take 2 protein shakes a day, along with creatine and just started animal pak m-stak. Last thing is I've noticed more size during my pump in the gym than ever before, but I feel I'm not getting much overall size after I'm done, or on rest dAys.
You wanna be the best, you gotta take out the best
You wanna be the best, you gotta take out the best