12 Benefits of Sprint Interval Training

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    Arrow 12 Benefits of Sprint Interval Training

    by Charles Poliquin There?s no better exercise. Sprint interval training is by far the most effective way to transform your body in the least time. It doesn?t just strip away body fat. Interval workouts build muscle, give you nice legs and abs, and fix your metabolism. They also improve your energy levels, boost motivation, and […]

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