by Charles Poliquin There?s no better exercise. Sprint interval training is by far the most effective way to transform your body in the least time. It doesn?t just strip away body fat. Interval workouts build muscle, give you nice legs and abs, and fix your metabolism. They also improve your energy levels, boost motivation, and […]
Read More...
12 Benefits of Sprint Interval Training
Results 1 to 2 of 2
Hybrid View
-
06-11-2014, 01:20 PM #1Senior Member ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- Panama
- Posts
- 62,607
- Rep Points
- 2147483647
12 Benefits of Sprint Interval Training
IronMagLabs 15% Discount Code: Robert15
IronMag Research 15% Discount Code: Robert15
-
06-12-2014, 04:40 AM #2Registered User
- Join Date
- Feb 2012
- Gender
- Location
- USA
- Posts
- 39
- Rep Points
- -1572424
Great...
Reply With QuoteSimilar Threads
-
Anyone doing Hills training cardio instead of sprint HIIT?
By go4kj in forum TrainingReplies: 1Last Post: 08-01-2008, 08:23 PM -
Interval training during weight training days?
By zonaguy03 in forum TrainingReplies: 1Last Post: 05-01-2007, 12:08 AM -
Focussing training for one-off sprint swim event
By willapp in forum TrainingReplies: 4Last Post: 09-25-2006, 08:35 AM -
Sprint Training
By Gaz_9 in forum TrainingReplies: 28Last Post: 05-12-2005, 05:23 AM -
What are ????WHat Are---anaerobic sprint drills and plyometric training. ???
By kenshamrock in forum TrainingReplies: 9Last Post: 12-31-2001, 11:53 AM
