Same amount of protein at every meal gives optimal muscle synthesis

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    Arrow Same amount of protein at every meal gives optimal muscle synthesis

    Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three meals contain similar amounts of protein, the synthesis of muscle tissue increases by a quarter, according to a study published in the Journal of Nutrition. Honestly speaking, we thought about it […]

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    I agree with the findings. Personally, whenever I do a good job feeding myself balanced portions on a daily basis, I feel and look much better throughout my day. Good post.
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    Agreed.... I have either pro + carbs or pro + fat meals .... Protein is generally the same for each


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