You know, I sit back and watch people. I see how they eat and their daily habits. Smoking, drinking alcohol at the bar after work every single day or a few times a week. Eating a pizza and double cheeseburgers, instead of cooking something such as Grilled Chicken and a nice healthy salad for dinner. Why is the average person choosing to do this to themselves? To top it all off, they hate the idea of exercising.

Your thoughts? Hope everyone is having a healthy Friday! If you went to the gym today or are going later, great job and feel great!