Packers attacks M-Sten Rx Ironmaglabs log

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  1. #16
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    Very long week so grateful the weekends here. Had to be in at 6 am and be in gas mask n suit. I made it to gym later tonight with my lil brother to hit up chest and cardio with sauna.

    Cardio 20 minutes treadmill lil over 1 mile with 15 minutes sauna

    Chest:

    flat db bench presses: 75 lbs x 8,8,8

    cable flyes: 60 lbs x 10,10,10

    incline barbell presses: 185 lbs x 8, 205 lbs x 6 245 lbs x 4, 295 lbs x 2

    incline machine press: 180 lbs x 12,12,12

  2. #17
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    Today hit up cardio triceps and sauna. Been feeling pumped once I get into gym. Libido hasn't changed much.

    Triceps:

    rope pressdowns: 100 lbs x 12,12,12,12

    reverse cable bar curls: 100 lbs x 12,12,12,12

    db over head ext: 90 lbs x 8,8,8

    machine dips: 120 lbs x 12,12,12

    close grip bench press: 155 lbs x 10,10

  3. #18
    GearedTheFuckUp
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    Log was a fail

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