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Journey to the XPC Arnold Bench Qualifier

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  1. #1
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    Journey to the XPC Arnold Bench Qualifier






    Alright all,

    I am a Full Power lifter, but my goal right now is to qualify for the Arnold Bench Bash, compete with the best power lifters around at the Arnold in the bench. This does NOT mean I am not going to be training full power, it just means I have an opportunity to Qualify for the Arnold for the bench, why the fuck wouldn't I go for it?!?

    The qualifier for Pro at 198 is 445 and at 220 495. I am probably going to cut to 198 and smash the 445. I hope to be close to a 500 bench by the end of this year.

    For the haters that don't know what they talking about, here is my bench at the last meet the other week at 470lbs.



    Waiting for SteroidsFax gear still, but will be running a very traditional test/deca/dbol cycle for the long haul.

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    Today (Saturday) is an accessory day.

    We started off with Goodmornings, then did 3x8 speed pulls




    After the speed pulls i did some GHR work then abs.

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    315x17 reps


    Sunday is an accessory day. Do either volume or speed work, opted for volume. Kept it simple 1 set at 315 for reps

    After that, did a bunch of accessory work.

    3x5 3board press (315)
    3x10 hanging kettle bell presses (working on my horrid stabilizers)
    Bunch of rear delt work
    Dips
    Lat work

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    As always.....very nice work. Keep busting ass.


    Sent from my iPad using Tapatalk HD

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    You are one strong mo fo... badass! Good luck... subbed

  6. #6
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    This log is cancelled
    Steroidsfax was unable to deliver over a 2 month period and repeated emails.

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    2 months?? Did you pay for order

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